Sprinting workouts are good for the overall health, and for increasing the endurance and stamina of a person. These workouts are high-intensity, therefore, it is advisable to consult your physician before performing them. Performing them without consultation may cause health-related problems. Your doctor may consider your past and present health before giving you a go ahead for these workouts. Given below are the details of some good sprinting exercises. How Are They Performed? A workout may help you get rid of unwanted calories by burning the excess fat. These show positive results, if you follow the workout consistently and increase your capacity slowly and steadily. The workouts performed by professional athletes should be avoided, as they may cause overexertion leading to injury or illness. You should remember to perform some warm up exercises every time you start with your workout. The warm up exercises may include jogging, jumping on the spot, or exercising with the help of a jump rope. Five to ten minutes of warm up exercises may help your body and muscles to adjust to the workout that is to follow. The wind sprints workout involves running fast for 30 seconds, and then relaxing for some time to get your energy level back on track. You should run as fast as you can while performing this kind of workout. The resting time between two sessions should be around 1 minute. These workouts are generally recommended for 3 times in a week. You may perform this workout on alternate days of a week such as Monday, Wednesday, and Friday. One of the best workout is to create a combination of sprinting and walking. In this workout you have to sprint fast for ½ minute and then walk for 1 minute. Once this is done, you can take rest for 1 minute. This will complete 1 repetition. Initially, you may start by performing 5-7 repetitions in a day. Gradually, you will notice that your stamina and fitness level has improved and you might be able to perform more repetitions. This workout may be performed on alternate days of a week. Reserve the other days for cardio and endurance strength training under the guidance of a fitness instructor. Good sprinting workouts consist of alternating sprinting and recovery processes. If you sprint for say, 100 yards, then the recovery would be walking for 200 yards. Another way of performing these workouts is to sprint non stop for 100 meters and then walk your way to the starting point. You should repeat this procedure and try to steadily increase the repetitions. You may also rest for sometime after doing many repetitions at a stretch. The resting period may be 1½ to 2 minutes. Hill sprints are also very useful for building stamina and losing weight effectively. In order to perform this workout, you need to sprint to the top of this hill and then walk or jog down. The sprinting workouts, if performed three times a week, will guarantee good fitness levels. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.