fun swimming workouts
Fun Swimming Workouts
Swimming is a great cardiovascular exercise that lends to varied health benefits. In this following article we will give you some of the best swimming workouts that you can use for improving your health and have fun while doing the same.
Name of Workout | Instructions to Play |
This is one of the most fun games that doubles up as a workout. The workout is quite simple really. You throw in a couple of coins into the pool and the teams involved have to retrieve them. Increase the intensity and the difficulty level of this workout by drawing up different strategies for the same. For example, dividing the people into two teams and giving them a time period in which to retrieve the coins. Another option could be the usage of a relay race sort of pattern wherein both teams stand on one side and the coins have been thrown on the other. At the blow of the whistle, one member swims to the other side and retrieves a coin, then swims back to the team and tags another person who goes on to retrieve another. At the end of the time, the team that manages to collect the maximum number of coins, wins. | |
Planning an obstacle course is another great workout. This does require some planning, but then that is all worth the trouble taken for the fun element that it provides for. Prepare an obstacle course with the help of ropes and swimming tires as well as hula hoops and the like. Then have two teams compete for the first spot. | |
Floating on one's back can be a great way to bring in some relaxation. But what if you turn it into a workout session? A simple one to carry through is to have the people involved get onto their backs and float over from one end of the pool to the other. The person that manages to do that first, wins. | |
The tire can double up as a great device for not merely fun, but also a whole lot of action. The aim of this workout is to reach from one end of the pool to the other while using a tire. The glitch though is that one cannot use kicks, but only hands to make this happen. It's tougher than it seems. | |
Water sports and swimming games are some of the best ways to combine both fun and exercise and lead to one complete workout. One can choose from sports like water polo, water volleyball and the like. All one needs is a net, a pool ball and a group of people. |