Chinese cuisine is popular all over the world for its rich flavor, aroma, and color. As per global estimation, more than one-third of the population has this cuisine on a regular basis. Thus, it is appreciated as one of the greatest cuisines of the world. The increased interest in this style of cooking is evident from the booming Chinese restaurants in the west and many other regions. This is how the American-Chinese cuisine has evolved, to suit the taste of the western palates. There are so many people who love this cuisine and do not get bored, even if they have it on every weekend. No doubt, the recipes enriched with sauce and flavorful culinary herbs, are delicious in a unique way. Nourishment Today, most of the people are concerned about the calorie count, rather than the delicacy of a particular dish. To be precise, they consider the ingredients and method of cooking, before trying out a recipe. If taste would have been the first priority, green salads would not have gained popularity, as they have today. As far as this cuisine is concerned, the authentic or real Chinese cuisine is very healthy. In fact, it is often acknowledged as one of the healthiest food in the world. Authentic Recipes: The recipes of the ancient cuisine include the common ingredients - vegetable oils (no cheese, cream, or butter), lean meat cuts, loads of vegetables, and sauce for flavoring. Thus, unlike the other cuisines, vegetable oils or polyunsaturated oils are used as a medium of cooking in this cuisine, and the quantity of vegetables is more than the meat. So, people who are very conscious about their health can enjoy authentic recipes without worrying much about high animal fat content. Comparison with nutritional value in pizza: According to nutritionists, approximately 20 percent of the calories in pizza are contributed by saturated fats, whereas in case of authentic Chinese cuisine, saturated fat accounts to 4-7 percent of the total calories. However, the stir fry recipes contain high amount of fats, which is why they are not considered healthy. Thus, in such a case, pizza may be a healthier option than the stir fry dish. Given below are alternatives:

• Steamed spring roll can replace an egg roll
• Steamed dumplings can replace fried dim sum
• Large prawn crackers can replace fried wonton
• Beef in Black Bean Sauce can replace Beef and Broccoli with garlic sauce/Beef Chow Mein
• Steamed Rice can replace House Fried Rice
• Teriyaki Chicken (1 serving) can replace Chicken Balls Kung Pao chicken
• Green Tea can replace Bubble Tea/Pearl Tea
• Fortune Cookie can replace Almond cookie

On a concluding note, the nutritional value of this cuisine depends entirely upon where you dine and the specific dish that you order. It is best to avoid fast foods and takeaways, as they are loaded with saturated fats and the meat used in the dishes are not of lean cuts. The best alternative is to prepare these recipes at home. This way you can reduce the amount of soy sauce and salt, maintain the food quality, and ensure a healthy meal for the family. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.