You must have seen people, who just can't put on weight, irrespective of what all they do! Even if they eat all they can, they never really gain weight. Are you someone who should try to put on some weight? Well, if your BMI is less than 18.5, you need to gain weight. Also if you are a body builder, you would want to gain some weight. No, consuming a lot of unhealthy calories is not the way to go! Excessive calorie intake can only lead to health problems. Therefore, it is important that one gains weight the healthy way. One of these healthy ways for weight gain is to consume these homemade drinks, we give you. It is also important to get a good sleep every night and live healthy to maintain healthy weight. What Weight Gain Drinks should Contain... The drinks should be rich in proteins. Amino acids help in boosting muscle mass. After proteins, it is calcium which is necessary for weight gain. It helps in building stronger and denser bones. Different calcium rich foods can be combined to make these drinks for weight gain. Along with protein and calcium, the drinks and your diet in general should be rich in good fats. Here are some drinks that can aid weight gain. Sip... Recipes to make Healthy Drinks to Gain Weight Ice Cream - Banana Peanut Drink Combine a large scoop of ice cream with peeled banana, two tablespoons of peanut butter and blend the drink. Add breakfast cereal along with four tablespoons of milk powder and blend till a frothy thick shake is formed. Pour into a milkshake glass and enjoy the drink. It is important that you opt for whole milk with sugar and your favorite ice cream to make this homemade nutritional drink to gain weight. Eggs - Peanut Butter Drink To make this healthy drink to gain weight, combine 3 heaping scoops of protein powder of your choice with 4 eggs and 1 tablespoon peanut butter. Blend till the ingredients are well mixed. Then add 8 oz water with a few ice cubes and blend the drink again. Flaxseed Oil - Banana Drink (Vegan Version) Here is a recipe for the vegans to help them gain weight. Blend two cups of soy milk with two heaping scoops of vegan protein powder, two tablespoons of peanut butter and one peeled banana. After all the ingredients are well combined add one teaspoon of flaxseed oil to the drink and blend well again. Cottage Cheese - Cocoa Powder - Peanut Butter Drink Here is a different drink, which you will want to try. Combine half a cup of cottage cheese with 3 scoops of protein powder of any flavor of your choice and blend well. Then add half a cup of cooked oats, two tablespoons of cocoa powder, 2 tablespoons of peanut butter and half a cup of water and blend well again. If you can add ice too. Strawberry - Yogurt Drink I have this drink once in a while because I love it. You will love it too... Combine 1 cup strawberry yogurt with 3 scoops of vanilla protein powder. You can use strawberry protein powder as well, but then the drink will have a very heavy strawberry taste. After blending the yogurt with protein powder, add 4 to 6 fresh strawberries to two cups of milk and a couple of ice cubes and blend, till you have a frothy protein drink ready. Before you start consuming homemade drinks to gain weight, it is best to consult a dietitian. Depending on your needs, he will be able to give you the right amount of protein, calcium and fat that you need to consume everyday in order to gain some weight. He might be able to give you a diet plan to complement those healthy drinks and that should help you gain healthy weight in a healthy way.