Mention some of the delectable soup recipes and you really cannot miss out French onion soup. Originated in France in the ancient times, this soup is favored by people all over the world. Served with melted cheese and baked croutons as toppings, it is unique in flavor and taste. Speaking about its nutritional information, nutrition value of each serving will vary based on the ingredients used and the cooking method. So, we will take a look at the basic ingredients added in its recipe. Ingredients The main ingredients used in traditional French onion soup recipe are caramelized onions, beef stock (or beef broth), croutons and cheese, along with other flavoring spices. As per your preferred taste, you can add beef consume, chicken broth, butter, white wine, cognac and culinary herbs. Consequently, French onion soup nutritional value varies, depending on the ingredients and their amounts that you have used in cooking the soup. And for those people who don't have time for cooking, canned soup of the same recipe is sold in the frozen foods section of grocery stores. Nutrition Facts Today, most people are conscious about the nutrient content and calorie value of a food dish, along with its taste. The same is applicable to popularly served soups, sauces, salads, etc. Thus, for the interest of health conscious people, French onion nutrition facts are analyzed in detail. It is understandable that the more fatty ingredients you add in the recipe, the higher will be its calorie value and vice versa. Refer to the following information to understand the calorie count and nutritional information about this soup. Calories The canned French onion soup is very high in calorie content. One serving, approximately 285 g of this soup yields about 200 calories. Homemade soup prepared with simple ingredients provides only 80 calories per 250 g serving. Out of this, the fats contribute to about 27 calories. On the other hand, baked French onion soup ordered from a fine restaurant gives as much as 545 calories per order. Nutritional Value Coming to French onion soup nutritional information, it contains ample amounts of carbohydrates, proteins and fats. You will find different data concerning the percentage content of each nutrients. Serving 285 g of canned French onion soup provides 39 g carbohydrates, 16.5 g total fats, 16 g proteins, 3 g dietary fiber and 3.5 g sugar. Regarding homemade soup having low calorie count, breakdown of the nutrients is 3 g fats, 12 g carbohydrates, 2 g proteins and 2 g dietary fiber. At any point of time, take time out to prepare French onion soup at home. Because canned soup available in groceries is loaded with salt and processed ingredients, so that it can be preserved for a longer time. If at all, you are purchasing it, remember to check the label for nutrition information. Different brands have varied nutrition value, and you can opt for the one that meets your requirements. As you are aware of the nutrition facts, you can alter the serving amount according to your daily calorie intake. Or else, you can make changes in the meal menu for a satiable serving of this soup. If you like chicken broth, you can also replace beef stock or broth with it. Likewise, vegetarian French onion soups are made by using vegetable broth. They yield lower calories than soups made with beef broth or chicken broth. So, nutrition of this soup largely depends on how you make it.