frosted flakes nutrition facts
Frosted Flakes Nutrition Facts
Frosted flakes make for an easy to make and yummy breakfast cereal for kids. If you are a conscious parent, find out its nutrition facts and know why it is a good, healthy, and nutritious food option.
- Fats: Frosted flakes have no fats present at all. Thus, calories coming from fats are also zero in number. While the absence of harmful saturated and trans fats is a cause for celebration, they also lack the essential monounsaturated and polyunsaturated fats, that the body requires.
- Proteins: Proteins are macro nutrients which the body cannot store but constantly needs for multifarious activities. So, one needs to consume protein rich food everyday to keep the protein content in the body from deteriorating. ¾ cup of frosted flakes can give you about a gram of proteins.
- Carbohydrates: 1 serving can cater to about 9% of the Daily Value (DV) of carbohydrates, owing to the fact that 31 gms of presweetened flakes have about 28 gms of carbohydrates. Out of that 13 gms is sugar for energy and 1 gm is dietary fiber for roughage and related metabolic processes.
- 1 serving has up to 200 mg of sodium, which is about 8% of the DV stipulation.
- They have no cholesterol but also no calcium.
- One of the richest sources of vitamin A and C, a serving has 15% of vitamin A and 25% vitamin C DV recommendation.
- They have high contents of B vitamin types, like pantothenic acid (1%), riboflavin (27%), thiamine (25%), niacin (25%), vitamin B6 (25%), and B12 (26%) catering to the DV requirements to the percentage mentioned in the brackets.
- Very rich in iron, they can give you 25% of the DV requirement of this mineral.
- 1 serving of the above mentioned size of frosted flakes also has 1% each of potassium, phosphorus, magnesium, and copper.
- They are also cereals low in sugar as they have only 13 gms of sugar in one serving.