free weight watchers recipes
Free Weight Watchers Recipes
You have to be strictly on a low calorie diet if you are eager to lose weight. We have presented some wonderful Weight Watchers recipes over here that will assist you in achieving your goal.
- Cherry tomatoes, 2 cups
- Finely chopped red onion, 1
- Cauliflower florets, 1 cup
- Broccoli florets, ¼ cup
- Fat free mayonnaise, 7 tsps
- Equal® sweetener, 25 packets
- Fat free sour cream, 2 tsps
- Salt, 1 pinch
- Pepper, 1 pinch
- Arrange the ingredients on a plate. Mix broccoli florets, cherry tomatoes, cauliflower florets and red onions together.
- Spread a little mayonnaise from top along with sour cream.
- Sprinkle the sweetener, salt and pepper for taste.
- Non fat plain yogurt, ½ cup
- Lemon juice, 2 tsps
- Part-skim ricotta cheese, ½ cup
- Chopped water chestnuts, ¼ cup
- Thinly sliced scallion, 4
- Garlic, 1 clove
- Pepper, ¼ tsp
- Scallions, ½ cup
- Salt ½ tsp
- Frozen chopped, thawed and squeezed spinach, 5 ounces
- Combine lemon juice, sour cream, garlic, salt, pepper and cheese in a blender to form a smooth paste.
- Transfer them in a bowl and mix with water chestnuts, scallions and spinach. Blend once again.
- Cover the mixture and refrigerate for one hour.
- Frozen mixed vegetables, 10 ounces
- Uncooked rotini, 2 cups
- Cooked skinless boneless chicken breast, 9 ounces
- Freshly ground pepper, ¼ tsp
- Grated Parmesan cheese, ¼ cup
- Alfredo sauce, 15 ounces
- Cook the vegetables and pasta in boiling water for at least 10 minutes. Make sure the vegetables and pasta have been cooked well. Drain the water.
- Now add chicken, vegetable soup, salt and cheese in a bowl and cook over low heat for 5 minutes. Sprinkle pepper from top. Serve hot.
- Semolina, 1 cup
- All-purpose flour, ½ cup
- Baking powder, 1 tsp
- Baking soda, ½ tsp
- Salt ¼ tsp
- Sugar, 2 tsps
- Low fat buttermilk, 1 cup
- Beaten egg, 1
- Vegetable oil, 1 tsp
- Combine semolina, flour, baking powder, salt and sugar in a bowl.
- Now mix the buttermilk, oil and egg. Beat well till the mixture acquires the desired composition.
- Once the mixture is prepared, heat the frying pan. Drop a teaspoon of oil and spread the batter to make pancakes.
- When one side turns golden brown, turn the other side to get crispy pancakes. Serve hot with tamarind or tomato sauce.
- Non fat broth (chicken, beef or vegetables), 3 cups
- Minced garlic cloves, 2
- Green beans, ½ cup
- Chopped cabbage, 2½ cups
- Chopped carrot, ½ cup
- Oregano, ½ tsp
- Basil, ½ tsp
- Salt 1 tsp
- Tomato paste, 1 tbsp
- Pepper, 1 pinch
- Chopped zucchini, ½ cup
- Spray cooking oil on the soup maker bowl. Sauté the carrots, garlic, onions in it for at least 5 minutes.
- When they become tender, add chopped cabbage, green beans and tomato paste. Stir well.
- Now add salt, oregano and pepper to taste. Simmer the soup till the vegetables get completely cooked.
- Add zucchini to the soup and cook for 5 more minutes.
- Garnish with low fat cream and butter before serving (optional).