cognitive behavioral family therapy
Cognitive Behavioral Family Therapy
Cognitive behavioral family therapy (CBFT) is an approach designed for families to help them manage with ongoing issues. It settles the atmosphere and keeps families working together to make it work, without going against each other.
Viewing Family as a System | Each member of the family, has his own views of the situation, knowing that they are experiencing life within it, differently. Evaluating the methods used while bringing up the children, are then taken into consideration, since this can greatly influence behavior and emotional / mental outcomes. Depending on how the kids are with their parents and how the parents are with each other and their individual children, brings on a case where everything from perception to emotions are affected. Thus, behavior takes a hold, where over time, it becomes a unique entity to deal with, seeing that it is deep-set because of years of being subjected to the influence. |
Individual Meetings | The married couple is first met individually, as is the kids. Each one is asked about an assessment of the situation, where therapists then form an understanding of what each member is enduring. It is recorded and taken note of, where they then work out ways on how to get through to the parents and kids. They help them better their communication skills by bringing to light what each member of the family expects out of the other. |
Tests and Findings | The family is then asked to go through a series of personality tests and questionnaires to help understand where the behavior stems from, and what happens as a consequence of it. Once therapists know exactly what they're dealing with, they are easily given the chance to work on those areas that the family themselves will shed light on eventually. |
Assignments and Sessions | The sessions like I previously mentioned, can last anywhere from 8 to 20 sessions over the span of a couple of months, for one hour every week. Once the family shows progress, the number of sessions decline where weekly assignments are given to the family to do at home. These will consist of ways on how to approach a situation and how to handle a scene in a mature, less intense manner. A lot of time is spent working it out at home (under therapist guidance), where parents try to be what their children expect them to be and likewise. This can greatly help families get through times of tribulation and conflict. That way, families stay bonded and can get through anything if handled the right way, in the best frame of mind. |