benefits of hot yoga
Benefits of Hot Yoga
Hot yoga has taken the world of health and fitness by storm, and is gaining mass appeal. The following article provides information about the various benefits of this yoga technique.
As the name suggests, hot yoga involves performing different yoga poses and exercises in a room heated up to 105 °F. Popularized by Bikram Choudhury and also known as Bikram Yoga, this yoga type ensures that the body produces maximum heat, and sweats profusely, while performing these exercises. It may seem weird and you may be skeptical about this type of yoga, but you must know that it offers several benefits. Moreover, it is a type of yoga that is open to those who have never performed it before, or are at an advanced level in this form of exercise.
Benefits
It has been observed that hot yoga simply provides the actual benefits of yoga, but at a quicker pace. It is this quality that has made this type of yoga so popular among the masses. The benefits of this type of yoga are:
- It goes without saying that hot yoga enables weight loss. The strenuous exercise in a heated room is obviously going to help you burn calories at a quicker rate, by increasing your metabolism. An increased metabolism means you are burning more calories than you consume, even when you are inactive, thereby losing weight quickly.
- Not only does your body lose excess weight, it also becomes toned by performing hot yoga that involves stretching your body to its limits. These stretches make the body more flexible and less prone to injury.
- Performing physical activity in a heated room causes the capillaries to dilate, and this enables oxygen to be delivered throughout your body and release toxins.
- Exercising in a heated environment increases the body temperature, that increases its ability to fight infections and diseases. In fact, the detoxification of the body strengthens the immune system and protects the body from the onset of various diseases.
- Performing hot yoga on a regular basis makes the body more energized, and ready to tackle the most stressful day with composure.
- There are several benefits of this variation of yoga for skin. While the profuse sweating gives the skin a radiant glow, regular detoxification process leads to flawless, blemish-free skin.
- Working out in a heated environment increases concentration and focus. To be able to hang in there, while drenched in sweat, and still want to do it is the result of increased will power. All these benefits result in improvement of the functioning of the brain.
- Another benefit of hot yoga is the overall sense of calm and well-being that is experienced after a workout.