tips to stay calm while flying
Tips to Stay Calm While Flying
Although flying is exciting and adventurous, it can be fearful for some people. How to overcome your fear of flying is what is going to be discussed in the following article. Keep reading to know some tips to stay calm while flying.
- Reach the airport before the actual time of departure. If you are late, you will become more anxious about losing the flight and it would become difficult to restore peace.
- Your seat in the plane is a crucial part to be considered if you are afraid of flying. You should try to ask for a seat in front of the cabin because the turbulence has greater effects at the back of the plane.
- Let the flight attendants and the passengers around you know about your fear. There is no need to feel embarrassed because it is common to all. The attendants will be prompted to keep a constant check on you and help you in an emergency.
- Pull down the window shade at the time of take off and landing. Seeing the plane actually leaving the ground and reaching a height, and again coming back to earth can increase the fear and allow panic to set in. Once the plane becomes stable, you can release the shade and take a look at the view outside. It will refresh you.
- Engage yourself in a conversation with the person sitting next to you. You can talk about your favorite places, food, latest happenings in the world, politics, etc. These are the most interesting and never-ending topics. This will divert your attention from the take off.
- If you are traveling with your family, hold the hand of one of your family members. It will keep you calm, but if you are traveling alone hold your own hands tightly. Do not bother about looking funny because you are the one who is scared and want to let it pass away.
- Human beings tend to hear non-existing voices out of fear and even the normal noises in the plane sometimes scare you because you don't know what causes those noises. Listen to your favorite music while closing your eyes and block the unwanted noises out of your ears. This will make you concentrate on music, and by the time the song gets over, you would have taken off!
- Avoid drinks like coffee or tea as they can increase your anxiety. You can have other liquids like juices because dehydration also can contribute to fear. It is recommended that one should drink wine to calm the nerves, but avoid over drinking.
- Take deep breaths as often as you can and concentrate on counting them. This will give you a specific point of concentration and divert your mind from take off.
- Avoid looking at graphic details at the time of turbulence and focus on the news and other media items.
- Think of your destination and what you are going to do there. Do not think over how you're going to make it to your travel destination, instead, just think only about the actual place.
- Recollect your sweet and happy memories; think about your loved ones. It will divert your mind from take off.