shrimp nutrition facts
Shrimp Nutrition Facts
If you love to have shrimp best among seafood item, analyze the shrimp nutrition facts given below and then decide whether it is really good for your health or not.
Shrimp dishes are a favorite for many people, especially for those who crave for seafood. While planning a healthy diet, we end up incorporating foods that are low in calories, sugar, cholesterol, and saturated fats. At the same time, foods high in protein, fiber, and good cholesterol are a must for a proper diet plan. Considering this, consuming shrimp raises certain issues, since it is low in calories and saturated fats, but high in cholesterol. Understanding the calories present in this food item and its nutrient value will help in correct planning of the diet. Needless to say, shrimp nutrition facts vary according to the mode of preparation. For example, you can expect more calorie count in a fried shrimp dish than a boiled one. Likewise, the nutritional value differs, depending on how you serve them. Take a look at the shrimp nutrition facts that are prepared by different methods.
Raw Shrimp
- A serving a medium-sized, raw shrimp (about 6 g) provides only 6 calories, out of which one calorie is contributed by fats.
- If you increase the serving size to 8 ounces, it yields 240 calories.
- The plus point with consuming raw shrimp is low calorie count and negligible amount of saturated fats.
- They are good sources of proteins, vitamins, phosphorus, iron, copper, and other nutrients.
- The main concern with shrimp is high percentage content of cholesterol and sodium.
- Therefore, people who are advised to take low sodium diet or low cholesterol diet should refrain from this seafood as far as possible.
- Coming to steamed shrimp, serving 3 ounces of boiled or steamed shrimp is equivalent to providing 84 calories.
- From this, about 8 calories come from fats.
- In other terms, 1 cup of boiled shrimp yields 200 calories, in which 29 calories are from fats.
- Since shrimp is already salty (to some extent), do not add salt or reduce its amount by boiling.
- Though boiled shrimp is good for providing vitamins, calcium and iron, it is not recommended for heart patients. This is because of presence of high amounts of cholesterol and sodium.
- Another way to cook shrimp is by plain grilling method.
- Serving 3 grilled shrimp is sufficient to give as much as 80 calories.
- Out of this value, 8 calories are contributed by fats.
- And consuming 6 grilled shrimp yield approximately, 190 calories.
- The benefits of consuming grilled shrimp are high amounts of protein and vitamin B12, and low sodium.
- Thus, a good point of grilling shrimp is reducing the sodium content.
- Nevertheless, the major concern of high cholesterol remains unchanged, even if you serve shrimp after grilling.
- As expected, fried shrimp are loaded with fats and calories.
- The total calorie value received after consuming 6 pieces of fried shrimp is 260 calories.
- And, calories from saturated fats and other fats account to about 117 calories.
- Shrimp prepared in the regular frying method contains a high amount of sodium, moderate cholesterol, and moderate carbohydrates.
- Other nutrients present in fried shrimp are protein, fiber, sugar, calcium, and iron. In short, using butter or oil in shrimp recipes increase calorie value.