potassium rich foods chart
Potassium-rich Food Chart
Potassium is an essential nutrient, required for proper functioning of the body. There are certain foods that are rich in this mineral. Want to know what they are? Refer to the chart given in this article.
- Apple
- Apricots
- Avocado
- Cantaloupe
- Bananas
- Dates
- Figs
- Kiwi fruit
- Mango
- Orange and orange juice
- Papaya
- Peach
- Strawberries
- Watermelon juices
- Raisins
- Prunes and prune juice
- Pear
- Nectarines
- Honeydew
- Grapefruit
- Pomegranate
- Beef
- Chicken
- Lamb
- Pork
- Liver
- Turkey
- Veal
- Bass
- Flounder
- Haddock
- Halibut
- Oysters
- Perch
- Salmon
- Scallops
- Tuna
- Beer
- Red Wine
- White Wine
- Cider
- Artichoke
- Acorn squash
- Baked beans
- Butternut squash
- Bamboo shoots
- Fresh or boiled beet
- Black beans
- Lima beans
- Cabbage
- Brussels sprouts
- Carrots
- Dried peas and beans
- Hubbard squash
- Lentils
- Legumes
- Mushrooms
- Turnip cabbage
- Pumpkin
- Potatoes
- Parsnips
- Re-fried beans
- Cooked spinach
- Tomatoes and tomato products
- Yellow turnips
- Vegetable juices
- Lettuce
- Kidney beans
- Cauliflower
- Broccoli
- Bran products
- Chocolate
- Granola
- Molasses
- Milk
- Nuts and seeds
- Peanut Butter
- Yogurt
- Peanuts
- Ice milk
- Eggs
- Wheat bread
- Apple cider vinegar
- Cottage cheese
- Ricotta cheese
- Vanilla Ice-cream
- Cinnamon raisin bagel
- Plain bagel
- French bread
- Plain bagel
- Onion, poppy and sesame seed bagel
- Oatmeal bread
- English muffins
- Cocoa powder
Fruits | Vegetables | Other Foods | ||||||
Food Item | Size | K content | Food Item | Size | K Content | Food Item | Size | K Content |
Apple (with skin) | 1 | 148 mg | Artichoke (cooked) | 1 cup | 595 mg | Molasses | 1 teaspoon | 498 mg |
Apple juice (without sugar) | ½ cup | 125 mg | Beet (cooked) | ½ cup | 655 mg | Brazil nuts | 2 ounces | 340 mg |
Banana | 1 | 422 mg | Broccoli | ½ cup | 143 mg | Egg | 1 | 55 mg |
Avocado | 1 ounce | 100 mg | Fresh Brussels sprouts | ½ cup | 47 mg | Salmon (canned) | 4 ounces | 409 mg |
Dates | 5 | 227 mg | Carrots | ½ cup | 177 mg | Cooked tuna | 3 ounces | 484 mg |
Raisins | ¼ cup | 273 mg | Cauliflower | ½ cup | 151 mg | Almonds | 2 ounces | 412 mg |
Strawberries | 1 cup | 254 mg | Cabbage | ½ cup | 147 mg | Yogurt | 6 ounces | 398 mg |
Cantaloupe | 1 cup | 427 mg | Lettuce | 1 cup | 87 mg | Ricotta Cheese | ½ cup | 154 mg |
Papaya | 1 medium | 360 mg | Baked potato (with skin) | 1 | 422 mg | Milk | 1 cup | 377 mg |
Peach | 1 medium | 186 mg | Steamed spinach | ½ cup | 415 mg | Cottage Cheese | 1 cup | 217 mg |
Pear | 1 medium | 200 mg | Kidney beans | ½ cup | 355 mg | - | - | - |
Watermelon | 1 cup | 170 mg | Tomato juice | 1 cup | 535 mg | - | - | - |
- | - | - | Sweet potato (with skin) | 1 | 508 mg | - | - | - |