aqua aerobics equipment
Aqua Aerobics Equipment
Aqua aerobics equipment are meant to maintain balance while performing aerobics in a swimming pool. Read on, to know more about them and the benefits of the exercise itself.
- Water Aerobic Belts: The aqua aerobic belts are useful for people who do not like to enter deep waters, or for those who cannot swim. As can be guessed this water aerobics equipment acts as aids while floating and can even be utilized by individuals having extremely low body fat to compensate for the low buoyancy. These belts can be used for deep as well as shallow water aerobic routines. During deep water aerobics exercises it helps in stabilizing the wearers center of gravity. Its design allows for free range of movements of hands and legs during exercises.
- Water Running Shoes: These are specially made shoes that can be used for water jogging in shallow water of the pool. Many athletes use water aerobic shoes, for the cross training purposes. The purpose behind athletes doing water aerobics is to help them maintain or improve their muscle tone and the stamina without exposing them to wear and tear because of the high impact activity.
- Water Gloves: The water aerobics equipment such as aqua gloves, or aqua aerobic belts are useful while doing the exercises. The webbed aqua gloves offer added resistance to the movements, making the exercise more fruitful.
- Noodles and Flotation Vest: Both of these equipment are highly recommended for deep water exercising. Noodles along with vests are among the most commonly used water aerobics equipment. Noodles are made from water resistant and buoyant polythene. During aerobic exercises, it can be used to provide resistance to the upper as well as lower body. Flotation vest comes handy for a person who is not so proficient in swimming skills.
- Kick Board: Also known as paddle board, this is made of high-density foam which helps in maintaining the head above during the high intensity aerobics. It is employed to support lower body while doing aerobics to improve kicking ability and technique. It is also useful increasing the ankle flexibility and developing the stronger leg muscles.
- Aqua Dumbbells: These are most useful while targeting the muscles of arms and leg. These are made from water resistant foam and are warn around the wrists and ankles to increase the water resistance to the movements of limbs.