Loose skin is a common problem that a lot of women as well as men face these days. It is however much more common amongst women than men. It can result from a number of changes that you subject your body to. The major factors include rapid weight loss, aging, and pregnancy. However, there are many effective ways of tightening loose skin that is a result of the factors mentioned above. The most popular of the methods opted for loose skin tightening are cosmetic surgery and skin-firming creams. Although these may be effective, they may be associated with various side effects. Therefore, it is essential that you opt for methods that are free of side effects, safe, and effective too. The methods for tightening loose skin do not display results overnight, so you must prepare yourself to follow these methods strictly, at least for a while, before you start seeing the results. These methods will only be effective if you follow them religiously. Many women think that tightening the skin after having a baby is literally impossible, but it is possible just like the way it is possible to lose the excess weight they put on during pregnancy. Loose skin that is a result of rapid weight loss can be tightened by exercising to tone up and tighten the muscles. Strength training exercises are another good option after weight loss. You can seek advice regarding the various exercise routines and exercise types from a physical trainer and follow his/her guidance accordingly. Diet plays an important role in all the bodily changes that take place. Therefore, it is important that you follow an appropriate diet while trying to tighten the loose skin. Consuming food items that are rich sources of protein can speed up the process of skin tightening. Along with this, you must also make sure that you drink plenty of water. There are many commercially available products, like skin-firming lotions and gels that can be used to tighten the skin, especially after pregnancy. These can be used along with the other skin-tightening methods to aid the process. However, before purchasing these products, ensure to review them thoroughly. Also, avoid purchasing cheap products that promise desired results, as they may have adverse effects on the skin. Body wrap is another good option to tighten the skin without the use of surgery. Skin-firming body wraps like face packs are made using ingredients like clay and essential oils. These are popular at spas but can be easily followed at home as well using skin-firming body wrap kits. Soaking your body in saltwater can also help tighten the loose skin. Dissolve some salt in lukewarm water, and soak yourself in it for around half an hour daily. This will also help eliminate skin toxins and rejuvenate the skin. Aloe vera gel, soy protein, yeast extracts, and spirulina tablets are herbal remedies that are known to be effective in tightening the loose skin by increasing the synthesis of collagen and elastin in the body. Surgical procedures can surely rid you of loose skin, but they may be accompanied by skin irritations and infections. Therefore, you must consider these fallouts before opting for a tummy tuck. The results of the above-mentioned methods will also depend upon the elasticity of your skin and your age, so be patient and follow them regularly for the best desired results. Disclaimer: This Buzzle article is for informative purposes only and should not be used as a replacement for expert medical advice.