For Breakfast Meal #1 Ingredients: » Grape-Nuts cereal - 3 cups » Nonfat milk - 1 cup » Unsweetened applesauce - 1 cup » Raisins or craisins - 1 cup » Vanilla extract - 2 tsp. Preparation: Preheat the oven to 350ºF (176ºC). Make a mix of the Grape-Nuts cereal, milk, applesauce, raisins, and vanilla extract and pour in a nonstick baking dish. 35 minutes is what is required for baking the recipe or bake until firm. Let it get cooled and cut and serve. Meal #2 Ingredients: » Eggs - 5 » Cream of mushroom soup - 1 can » Sausages - 1 lb (453 g) » Croûtons, with herb - 2 cups » Cheddar cheese, grated - 1 cup » Milk - 1 cup » Sour cream - 2 or 3 tbsp. Preparation: Place the croûtons at the bottom of a baking dish. Cook the sausages and let it drain well. Now, prepare a mix of the cheese, cream of mushroom soup, sour cream, eggs, and milk. Pour this mix over the sausages. Cover the dish and let it be in the freezer overnight. The next morning, bake at 325ºF (162ºC) for about 75 minutes. Meal #3 Ingredients: » Whole-wheat bread - 2 slices » Cheddar cheese - 1 oz. (28 g) » Fat-free milk - 1 cup » Blueberries, frozen - 1 cup » Cereal - ½ cup Preparation Toast the bread. Liquefy the mix of the cereal, milk, and berries in a blender. Put a slice of the cheese in between the two slices of bread and put in the microwave for 15 minutes. Cool after that and enjoy! Meal #4 Ingredients: » Eggs - 4 » Milk - 1½ cups » Flour - 1 tbsp. » Salt to taste Preparation After mixing the eggs, milk, flour, and salt, fry the mixture until golden brown. Stir the fried mix until it is thick. Serve hot with tomato gravy! For Lunch Meal #5 Ingredients: » Cheddar cheese soup - 1 can » Tomato bisque soup - 1 can » Milk - 1½ cup » Boneless fish (shrimp or lobster as alternative), cooked - ½ cup » Dry Sherry - ¼ cup » Parmesan cheese, grated - 2 tsp. » Dill - 1 tsp. Preparation: Make a mixture of dill and cheese soup in a pan and add milk, sherry, and fish. Stir and let the mixture be boiled slowly at a low temperature until hot. Serve hot with Parmesan cheese garnishing. Meal #6 Ingredients: » Strawberries - 6 » Papayas, peeled and seeded - 3 » Peeled and cut kiwi fruit - 1 » Orange juice - 2 cups » Champagne, chilled - 1 cup » Honey - ¼ cup » Lime juice - ¼ cup Preparation: Using a blender, liquefy the mix of papayas, lime juice, honey, and orange juice. After making a smooth mix, pour it into a large bowl and chill. Serve the chilled mix by adding champagne and stir well. After pouring into serving bowls, put kiwi slices and strawberries on each serving. Meal #7 Ingredients: » Potatoes, peeled and cubed - 4 » Chicken bouillon cubes - 2 » Celery stalks, chopped - 2 » Chopped onion - 1 » Cream of chicken soup, condensed - 2 cans (10.75 oz.) » Processed cheese food, sliced - 1 lb (453 g) » Water - 8 cups Preparation: Combine the water, potatoes, bouillon cubes, celery, and onion in a pot over high heat. Cook until the vegetables are soft. Lower the heat and mash the potato mixture in the pot to the desired consistency. Thereafter, add the soup and whisk until smooth. Stir and gradually add one cheese slice at a time until melted. Meal #8 Ingredients: » Sprigs parsley, chopped - 8 » Hard-boiled eggs, chopped - 2 » Small onion, chopped - 1 » Cooked cod, cut coarse - 1 lb (453 g) » Boiled potatoes, cubed fine - 2 cups » Butter - 2 tbsp. » Pepper - ½ tsp. » Salt - ⅛ tsp. Preparation: Combine the onion, parsley, potatoes, eggs, butter, cod, pepper, and salt to form a mix and chill for 1 hour. Shape the mix into round and flat cakes and coat each one with seasoned bread crumbs. Fry in vegetable oil and serve. For Dinner Meal #9 Ingredients: » Chicken breasts, boneless - 6 to 8 » Butter - ½ stick » Lemon juice - 1 cup » Worcestershire sauce - 1 tbsp. » Garlic salt - ½ tsp. Preparation: Mix the chicken with lemon and add butter, salt, and the sauce to it. Cook over low heat. Serve with mashed potatoes or rice. Meal #10 Ingredients: » Tomatoes, crushed - 1 can » Beans - 1 can » Zucchini, cut into cubes » Kielbasa - cut into desired shape » Italian seasoning Preparation: Simply mix all the ingredients and heat thoroughly in a saucepan. Meal #11 Ingredients: » Egg - 1 » Ground beef - 1½ lb » Tomato type salsa - 1¼ cup » Tortilla chips, crushed - 1 cup » Cheddar cheese - 1 cup » Salt - 1 tsp. » Black pepper - ½ tsp. » Onion powder - ½ tsp. Preparation: Mix all the items and bake for sometime until done and serve. Meal #12 Ingredients: » Egg, slightly beaten - 1 » Ground beef - 1 lb » Bread crumbs, dried - ½ cup » Buttermilk - ½ cup » Catsup - ½ cup » Salt pepper - ¾ tsp. » Onions, chopped - ¼ cup Preparation: Make a mixture of the beef with the egg. Thereafter, add the mixture of buttermilk, catsup, salt, pepper, onions, and bread crumbs. Stir well and make an oblong loaf. Whisk some flour on top and bake for about 45 minutes at 350ºF (176ºC). Serve and enjoy your dinner!