prawns calories in prawns
Calories in Prawns
Apart from being delicious, which is an understatement, prawns are also a healthy form of food. In this article, you will learn about prawns calories, its nutritional information, and also the various health benefits it provides.
Type | Quantity | Calories |
Uncooked Prawns | 100 gms | 120 cals |
Peeled and Cooked Prawns | 100 gms | 72 cals |
Shelled and Raw Prawns | 1 cup | 167 cals |
Cooked Prawns | 1 ounce | 40 cals |
Steamed/Boiled Prawns | 100 grams | 98 cals |
Fried Prawns | 100 grams | 242 cals |
Shelled Prawns | 1 small | 17 cals |
Shelled Prawns | 1 medium | 32 cals |
Shelled Prawns | 1 large | 49 cals |
Shelled Prawns | 1 extra-large | 72 cals |
Shelled Prawns | 1 jumbo | 86 cals |
- Iron: 2.40 mg
- Sodium: 148 - 150 mg
- Potassium: 185 - 186 mg
- Zinc: 1.11 - 1.12 mg
- Calcium: 52 mg
- Prawns are a fairly good source of protein, which helps in the proper growth and development of the body.
- Prawns are also a rich source of selenium. Selenium is believed to prevent the growth of cancer cells in the body, thereby protecting the person from life-threatening diseases such as cancer.
- The omega 3 content in prawns has been associated with the prevention, and also in reduction of Alzheimer's disease and dementia.
- Today, cardiovascular health is one of the biggest health concerns. However, the high content of vitamin B12 and low cholesterol content in prawns, helps in protecting the walls of the blood vessels, and therefore contributes to the betterment of the cardiovascular health of the person.
- Moreover, the presence of minerals such as calcium, makes prawns beneficial for maintaining healthy teeth and bones.