Losing weight has become a common problem with many people around the world. Fast-paced lifestyle has compelled people to turn to junk food. The pace of life has increased, and therefore, people are always on a lookout for easy diets that work fast. This means, what people want are diets that work and are easy to follow. Many diets are just not realistic and this might demotivate people. Moreover, I would like to suggest that rigorous dieting can also lead to many health problems. There are diets that work fast and are easy to follow. However, if they are followed for a long period of time, they might cause health problems. Therefore, it is very important that you consult a professional dietitian and a doctor, both, before going on a diet. Let us take a look at some easy to follow diets that work fast. Simple and Easy to Follow Diets Here are some really quick and easy diets that help one lose fat, and at the same time keeps him healthy. Atkins Diet In this diet, the intake of carbohydrates is reduced to a great extent. Carbohydrates are required by the body to generate energy. When you restrict the intake of carbohydrates, the body starts utilizing the fats stored in the body for energy generation. There are four phases of the Atkins diet viz., induction phase, ongoing weight loss, pre-maintenance phase and lifetime phase. In this diet, you are supposed to eat the following foods;

• Cauliflower
• Broccoli
• Salads
• Fish
• Eggs
• Asparagus

These are the foods which do not have carbohydrates and are used in the Atkins diet. Zone Diet Zone Diet is an easy diet that is quite effective. The specialty of this diet is that it does not restrict any kind of food items and snacks in the diet plan. The theory behind the zone diet is that you have to consume 30% proteins, 30% fats and 40% carbohydrates. A zone diet calculator will help you in calculating the content of these nutrients in different foods. In addition, the zone diet maintains the hormonal levels to a normal value and helps to achieve healthy weight loss. Cabbage Soup Diet Cabbage soup diet is a diet which is meant for weight loss. In this diet, cabbage soup is taken along with fruits. This diet is followed for seven days, and for each day there is a permutation and combination of cabbage soup and fruits. Low Glycemic Index Diet Low glycemic index diet is particularly effective for diabetics and pregnant women. This diet is quite beneficial for women with gestational diabetes. Women with fat accumulated in their thighs and abdomen, can reap benefits from the low glycemic index diet. South Beach Diet South beach diet is one of the fastest and easiest diets that work. It is a low carbohydrate diet in which the fats and carbohydrates are divided into good ones and bad ones. In the south beach diet, unhealthy fats and carbohydrates are avoided, and the healthy fats and carbohydrates are allowed. There are many other easy diet plans that can be followed. However, you must consult a dietitian or a doctor before you follow any one of these. Making the right lifestyle choices will go a long way in keeping your weight issues under control.