diet chart to reduce weight in 7days
Diet Chart to Reduce Weight in 7 Days
Do you need to lose weight urgently? If so, how does a diet chart to lose weight in 7 days sound? Don't believe it's possible? Read on to find out that it is...
7 DAY DIET CHART | |
Day 1 | On the first day, eat as much as you wish to. Apart from bananas, consume all sorts of fruits and juices that you possibly can. If you do want the first day to be an effective one, try incorporating as much watermelon as possible. Day one alone can help you lose anywhere between 0.5 to 1 kg. |
Day 2 | The second day of this week-long diet is all about consuming ample soups and vegetables. Raw, boiled, steamed... They may be cooked either way. You can also use some basic seasoning such as salt or pepper in order to flavor it up a little. Following this plan on day 2 will give you all the nutrition required by the human body. |
Day 3 | The third day of the 7 day diet requires you to have an intake of fruits, vegetables, and soups, barring bananas. In other words, a combination of the diet followed on day 1 and 2. While the vegetables will provide you with the much required nutrition, the fruits will free your body of the toxins that are formed in the body itself. |
Day 4 | The fourth day brings you to the consumption of milk and bananas. 5 glasses of whole milk, along with 5 bananas is what is expected of you. The consumption of bananas will provide your body with the glucose it requires for sustenance. |
Day 5 | The fifth day permits you two options that can be taken to. If you are a meat eater, you may consume roughly 4 steaks of either chicken, fish, or beef, each weighing at least 3 ounces. That along with large portions of greens. However, if you aren't comfortable with such large quantities of meat, you could have a large portion of sprouts along with 4 red tomatoes. The tomatoes will provide you with calcium, while the sprouts will provide you with proteins. |
Day 6 | The sixth day doesn't change for people opting for the non-vegetarian option. But, for those of you who've decided to go strictly vegetarian, soup made from sprouts, along with a large boiled potato topped with a tiny quantity of butter will keep you going through the day. |
Day 7 | Finally, we're down to day 7 or the last day of the diet plan. The diet for meat eaters stays the same for yet another day. Steak of your choice along with unlimited greens is the way to go. For vegetarians, try some polished rice along with boiled, steamed, sautéed, or stir-fried vegetables. |