detailed information about crenshaw melons
Detailed Information About Crenshaw Melons
This article from Buzzle will not only bring to light the many benefits of consuming a Crenshaw melon, but will also tell you how to pick the right melon, and the different ways in which you can add it to various dishes.
- A Crenshaw melon has ample Vitamin B6 in it. This vitamin is known to help in preventing lung cancer. Low levels of Vitamin B6 can lead to diabetes, obesity, and oxidative stress. So, if you include this melon in your diet, these health complaints can be prevented.
- This melon is also a good source of the anti-coagulant, adenosine. Anticoagulants help in preventing heart strokes.
- It is also rich in potassium and minerals. Sufficient intake of potassium can help in avoiding blood pressure disorders. If you are fond of high-sodium foods, then you must include this melon in your diet. Crenshaw melon, to a large extent, cuts out the effects of high-sodium foods.
- The human body needs citrulline to make arginine. Arginine is an amino acid which helps to heal wounds at a faster rate and also improve the immune system. Citrulline can be obtained from Crenshaw melons.
- Due to the goodness of B vitamins in this melon, adding it in your daily diet, will make you more energetic and healthy.
- The amount of Vitamin C in this melon will improve the development of bones, skin, and tissues. It also helps in hydrating the skin. Therefore, this melon proves to be beneficial for people with dry skin.
- Crenshaw melons are high in water content and fibers, which help in stimulating peristalsis and improve the digestive transit.
- These melons are high in antioxidants and due to their low-fat and cholesterol-free composition, help to lose weight.
- If the melons are too ripe, you can refrigerate them. But make sure that you consume them within 3 to 4 days.
- You must also keep in mind that refrigeration dehydrates the melon. Therefore, it is recommended to eat it fresh.
- If you have picked an unripe melon, keep it at room temperature for at least 3 days, till it ripens. Nevertheless, its sugar content will not increase much.
- Storing unripe melons with ethylene-producing fruits, will speed up its ripening process.
- Many people are unsure about how to consume a Crenshaw melon. Take a knife and simply cut the melon in half, as you would do to a watermelon, or any other melon. Scoop off its seeds and cut off the rind. You can either chop the melon into small slices or scoop out balls using a melon baller.
- Crenshaw melons can be included in salads or juices.
- Wedges of this melon are wrapped in slices of cooked ham, and are had as appetizers.
- In some places, melons which are slightly green are pickled, and are served as side dishes or dips.
- It makes a mouth-watering snack when dipped in mozzarella cheese or sautéed in light spices, lime, and jam.
Calories | 28 |
Total Fat | 0.1 gm |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrates | 6.6 gm |
Dietary Fiber | 0.88 gm |
Sugars | 5.7 gm |
Protein | 1.1 gm |