ulnar neuropathy
Ulnar Neuropathy
Ulnar neuropathy is a condition that is caused by damage of the ulnar nerve―a nerve that originates in the brachial plexus and travels downwards to the arm. This Buzzle article will help you understand the causes, symptoms, and treatment of this condition.
There are different exercises that will help in reducing the tingling, pain, and numbness of the nerves. One of the helpful exercises is neck rotation. You need to sit in a chair and keep the neck, shoulders, and trunk in a straight position. Then, gently turn your head to the right, towards the point of pain. Then, bring it back to the original forward position. Relax and repeat the same step on your left. Do this exercise about 10 times. You can even try bending you wrist forward and then backwards, as far as you can. You need to carry out three sets of this wrist exercise, with 10 repetitions.
Speak to your doctor if you suspect being affected by this condition, or if you have had an elbow injury. This will help avoid complications such muscle wasting, and proper treatment will ensure minimal discomfort.
Disclaimer: This Buzzle article is meant for informational purposes only, and should not be considered as a replacement for expert medical advice.