constipation and bloating
Constipation and Bloating
Bloating and constipation are experienced by everyone at some point in their life. This article explains the various causes of digestive system problems and describes what provides instant constipation relief.
- If foods like beans, lentils, raffinose, broccoli, onions, cabbage, chickpeas, potatoes, corn, milk and dairy products etc. are present in excessive quantity in your diet, they can cause intestinal gas, upset stomach, and constipation.
- Some medications like sorbitol, diuretics, antacids, or iron supplements are known to aggravate intestinal gas problems, leading to bloating of the abdomen and difficulty in emptying of the bowel.
- We swallow a small amount of air while eating or drinking, but eating rapidly, gulping liquids through straw, and smoking may lead to larger intake of air, resulting in accumulation of more gas in the stomach.
- Nutrition deficiency and lack of fiber rich food (vegetables and fruits) in diet may also cause difficulty in clearing the bowels. Insufficient consumption of liquids and water may lead to hardened stool, gas, abdominal bloating, and pain.
- An individual affected by structural abnormalities in the rectum, anus, or intestinal tract may experience digestion problems.
- The increased levels of progesterone in women during pregnancy may affect the process of digestion. Lack of physical activity is also a common reason of dry and hard stools, irregular bowel movements, and gas.
- Constipation in newborns is usually caused due to sudden changes in their diet and insufficient fluid in the body. Therefore, solid food should be gradually introduced to toddlers.
- Celiac disease, food poisoning, overeating, carbonated drinks, and lactose intolerance may also cause bloating.
- Ignoring the urge to have a bowel movement, allergies, change in regular diet, and routine may also lead to constipation.
- Never ignore the urge to have a bowel movement. Also, regularize your bowel movement by going at the same time everyday. The best time to have a bowel movement is 15-45 minutes after breakfast, as it stimulates the colon.
- You should consult your doctor as early as possible, if you notice a significant or prolonged change in your bowel habits.
- Exercising regularly and drinking plenty of fluids, especially water, help get rid of constipation, bloating, gas, etc.
- Increase your intake of fiber-rich foods. Consume all types of fresh vegetables, fruits, bran, beans, and whole grains. Freshly ground flax seeds also help a lot.
- Moderate use of laxatives under the supervision of a doctor helps relieve the discomfort of gas and dry, hardened stools. But, overuse of laxatives can create more health complications.
- Castor oil, honey, sesame seeds, apple cider vinegar, plums, olive oil, asafetida, etc. work great to relieve constipation and bloating. Consumption of magnesium citrate tablets also provide instant relief.