Carbohydrates are simple organic compounds present in most of the foods we eat regularly, and is the chief source of energy for our body. These carbohydrates are broken down into glucose. Glucose then undergoes combustion to produce large amounts of energy. Energy is stored in the form of ATP (Adenosine triphosphate). It is then distributed to various parts of our body to perform the daily chores. Moreover, the nervous system uses only glucose as a source of energy to function properly. Therefore, including carbohydrates in one's diet is mandatory. White rice is one of the major source of carbohydrates. It is basically a whole grain, whose husk and bran is removed and is put through a polishing process which gives it the glossy white color. White rice is the staple food of majority of Asians. The Asian climate favors the cultivation of rice, hence, it is cultivated on a very large-scale there. There are many varieties of white rice, and they are mainly distinguished as long-grain, medium-grain, short-grain rice, and so on. White rice cooks faster, is fluffier, and is an abundant source of carbohydrates. Diets rich in carbohydrates are helpful if one is planning for a weight control program. Carbohydrate rich foods keep you feeling full and energetic throughout the day. But following a diet rich in carbohydrates can make you feel heavy, tired, and you are prone to mood swings as well, if overdone. People with higher glucose levels in the blood must keep away from white rice, as it could easily shoot up the levels of sugar in the blood. But of course, there are types of rice with lower GI (gycemic index), that have lesser adverse effects on the blood glucose levels. Carbs in rice differ depending on its preparation. Rice is normally cooked in the pressure cooker, as it is a quick and convenient process. But when you boil the rice and sieve it, you tend to get rid of that excess starch, hence making it more nutritional and guilt free to consume. If you are one of those who counts carbs or calories in white rice, and want to know more about the same, have a look at the carbohydrate chart below to find out the amount of carbs in rice. How Many Carbs in White Rice

Popular Types
Measurement- 1cup (cooked)
Boiled White Rice	27
Regular White Rice	41.04
Instant White Rice	44.08
Long-Grain White Rice	45
Medium-Grain White Rice	53.18
Short-Grain White Rice	53.44
White Rice, Uncooked (Dry)	147

Carbs in Whole Grain White Rice: Brown Rice
Measurement- 1cup (cooked)
Regular Brown Rice	44.42
Long-Grain Brown Rice	44.77
Medium-Grain Brown Rice	45.84
Instant Brown Rice	48.29

Other Popular Combinations
Measurement- 1cup (cooked)
Rice with Vegetables	32.92
Rice with Beans and Chicken	38.89
White Rice with Pasta	43.29
Rice with Beans and Tomatoes	47.15
Rice with Peas	49.58
Tomato Rice	50.20

*Carbohydrates given in grams. The year 2004 was declared as the international year of rice, not because it serves as the staple food for half of the world's population, but because the role of rice in palliating poverty and malnutrition is tremendous!