Most of us know that swimming is amongst the best forms of exercise. It is an all-round exercise, that is beneficial for our health in a number of ways. Moreover, it is a perfect for people of any age group. Swimming works all the major muscles of the body like the shoulders, abdominal, hips, legs, thighs, etc. As water provides a lot of resistance, it helps to build strength. Health Benefits Swimming is known to be an effective cardiovascular exercise. It easily increases your heart rate, builds endurance, and strengthens your muscles. One of the prominent benefits of this exercise is that it tones your entire body. This is the reason why most of the women opt for swimming regularly. Moreover, it provides great exercise for your lungs which increases the lung capacity. This is one of the best health benefits of swimming for older people. While most of the exercises concentrate on a single section of your muscles, swimming exercise works all your muscles and helps strengthen them. Apart from this it is an excellent exercise to burn calories and lose body weight. One of the advantages of this exercise is that it can also be performed by pregnant women. It is an excellent cardio workout which rejuvenates the cardiovascular system; this is essential for proper development of the uterus. It also helps maintain healthy weight which is essential for healthy pregnancy. Another benefit for pregnant women is that it increases the flexibility of their body and softens their body tissues as well. Swimming relaxes the body and reduces stress, which is much essential during pregnancy. Swimming also helps regulate your breathing pattern, and it also increases the oxygen flow towards your muscles. It helps improve blood circulation, and is known to cure problems of joint pain and high blood pressure. Swimming is also known to be good for physically challenged people. It also helps reduce leg pain and backache. A strained spine which may lead to problems like headache and weakness, can also be cured with the help of swimming. There are various types of swimming styles, and it is good to try all of them instead of sticking to just one. Trying new techniques will also help you make it a more interesting exercise. It is good to perform some warm-up and cool-down exercises before and after swimming in order to gain maximum benefits. You can always take your kids along with you for this exercise. Apart from swimming, one must follow the right diet to get the maximum health benefits. Also, remember to perform them regularly. If you have a medical history of any health condition, then it is best to consult a medical practitioner before opting for swimming. Following the swimming pool safety rules and regulations will help you enjoy your time along with improving your health.