backstroke flip turn
How to Do a Backstroke Flip Turn
The backstroke flip turn is a type of turn used in swimming to change from the backstroke to the breaststroke. Here's more on this move...
- Considering that those reading this know how to do a backstroke, let us take it from there. To begin with, swim towards a wall doing a backstroke. Several swimming pools have indicators which aid in gauging how far are you from the wall.
- As you near the wall, lean your head back, and then follow it up by drawing your knees to your chest. Once you do that, tuck your body while rolling into a back flip in the water, till you have completely turned over facing down in the water.
- After this, stretch your body and push yourself off the wall with your feet. What you need to do is to get your body in a line―streamline it.
- When you streamline your body, extend your arms above your head, and keep your shoulders against your ears. Then start kicking at that instant to execute the backstroke flip turn.
- Roll over on your back, begin doing your strokes, and break the surface of the water.
- During the initial stages, it is important to have your elbows, hands, and arms narrow and parallel. This will reduce resistance as you push yourself off the wall.
- Exhaling through the nose while executing the backstroke flip turn is absolutely essential.
- Flip a full 180 degrees prior to pushing yourself off the wall.