sore muscles remedy
Sore Muscles Remedies
Sore muscles are experienced by all of us at some point of time. It is not a severe condition, but, it can lead to a lot of discomfort and can disturb our everyday routine. Learn about some remedies to alleviate the pain in this article.
- Massaging the muscle with oil can help a lot in soothing the pain and can also relieve tight and sore muscles.
- You can also make use of different creams available in the market which can be used for healing them. You can make use of one of these creams. Most of them cure it in a day or two.
- Applying ice to the affected area will help. For better results, keep repeating this process after every 2 hours. Ice will make the area numb and will also help in relieving the pain.
- The soreness and pain is mainly due to the presence of lactic acid. Stretching the affected area slowly will help in getting rid of lactic acid thus helping in the reduction of pain. But, make sure that you stretch slowly else, it might worsen the situation.
- Mild exercises might also help in alleviating the sore muscle. But, exercise should be opted only if you are sure that it might not have an adverse effect on the muscle. Else, it is better to stay away from exercising. If you have sore muscle in the leg, then walking exercises can help. But take care, that you do not walk more than 20 minutes and also make it a point to walk slowly.
- Also, prevent rigorous and strenuous physical work. This might pull the muscle more which can worsen the situation. Try and relax the muscle. Take physical rest but make sure that you give the required movement to it.
- According to some people, keeping yourself well hydrated also helps. Hence, make sure that you drink 8 to 10 glasses of water per day.