The thyroid gland, situated in the front portion of the neck, produces two hormones which perform a very important function; regulating the body's metabolism. The most commonly diagnosed thyroid problems in men and women alike are hyperthyroidism and hypothyroidism. In hyperthyroidism, there is excess production of the thyroid hormones, whereas in hypothyroidism, the gland fails to produce the required quantity of hormones. Treating Thyroid Problems Naturally Hyperthyroidism Diet Certain foods have been beneficial to restrict the production of thyroid hormones. Vegetables that are known to decrease thyroid hormone production include cabbage, cauliflower, broccoli, and kale. Eating these vegetables raw may help to reduce hyperthyroid symptoms. On the whole, a diet high in proteins, vitamin A and C, that includes intake of foods like eggs, milk, sprouted pulses and fruits like mango and papaya can help to reduce effects of hyperactive thyroid gland. Herbs There are quite a few herbs known to stop overproduction of thyroid hormones. Their intake can play a crucial role to correct an overactive thyroid gland. Motherwort, bugleweed and lemon balm are available at various drugstores in pill form that promote normal functioning of the thyroid gland. Hypothyroidism Diet Taking a diet rich in iodine is the key to treat hypothyroidism. Of course, staying away from the vegetables mentioned above is a must to cure hypothyroidism naturally. If hypothyroidism is the result of iodine deficiency, which is very rare, then consumption of seafood and iodized salt is one of the best natural remedies for thyroid problems. Diet high in fiber and foodstuffs like walnuts and Brazil nuts, can also help to increase thyroid function. Herbs Hypothyroidism due to deficiency in iodine is treated with seawood kelp as the herb is high in iodine. To promote proper absorption of iodine that is consumed in the form of seawood kelp supplements, it is essential to have foods high in vitamin E. A tea made from any one of the herbs like oatstraw, horsetail, alfalfa and gotu kola are also helpful to treat low thyroid function. In order to increase thyroid hormone production, use of herbs such as coleus foreskohlii is also recommended. Acupuncture This form of treatment has been quite effective to reduce the symptoms of hypothyroidism. Acupuncture involves insertion of needles into specific locations on the body, referred to as acupuncture points. Developed in China, thousands of years ago, this technique has evolved on the basis that energy flows freely in our body through a network of channels known as meridians. According to traditional Chinese theory, any obstruction along these pathways can disrupt free flow of energy, causing health problem. As aforementioned, in this procedure, needles are pricked at the chosen points on the body, so as to restore normal flow of energy. Yoga Yoga, too has proved to be beneficial to eliminate thyroid problems. Yoga postures that stretch the neck and stimulate thyroid function, are recommended. 'Sarvagasana', 'Naukasana' and 'Yashtikasana' are some of the yoga postures, useful to treat hypothyroidism. Deep relaxation techniques as well as 'Pranayama' are recommended to treat hyperthyroidism. Although these remedies are capable enough to eliminate the symptoms of thyroid diseases, one must first consult a well qualified doctor or a herbalist to know about the exact dosage of these herbs. Overdose can bring unpleasant side effects, thus defeating the purpose of using these natural remedies. Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.