The belief that a healthy diet is one that mandatorily comprises both meat and vegetarian food is one that has to come to an end. Undeniably, a diet that comprises both, is a nourishing diet, but for those who do not consume meat, there are ample vegetarian substitutes that provide the same health benefits. We all know that foods such as eggs, fish, beef, poultry, etc., are high in protein when it comes to the non-vegetarian front, but what about its non-meaty counterparts? There is a lot in that category too actually. Most soy products, and foods like nuts and seeds are great stand-ins. But coming to the big question... What is a popular high protein diet for weight loss in vegetarians? How about we take a closer look at that... Vegetarian High Protein Weight Loss Diet A vegetarian high protein quick weight loss diet is one that keeps away the carbohydrates, and instead includes high protein, and rich in fiber foods. A protein rich diet is considered better than certain others mainly because they are better sources of providing energy as opposed to carbs or fats. Another advantage with this weight loss plan is that it does no damage to people who are already suffering from conditions such as high cholesterol, diabetes, heart diseases, or high blood pressure. Needless to say though, if it is a diet, there are always cons along with the pros. While the pros are about it being healthy, the cons are about not having a balanced intake of all the elements that the body requires. But what exactly comprises a protein rich diet for vegetarians? Here's what. Studies show us that the advantage vegetarians have from this diet is that most high protein vegetarian foods are low in fat and calories, on the other hand, people tend to overdo the consumption of proteins when on this diet. If consumed in moderation, the following foods are advisable as part of a protein rich diet...

• Soy beans
• Soy milk
• Tofu
• Tempeh
• Almonds
• Pecans
• Walnuts
• Pumpkin seeds
• Sunflower seeds
• Flax seeds
• Lentils
• Oat bran

A balanced inclusion of the given food items are a great way to plan a weight loss diet that is both, high protein, as well as vegetarian. Along with the consumption of these foods, it would also be a good idea to include foods that have a high fiber content, as they keep you full for a longer time. Benefits and Drawbacks of a High Protein Vegetarian Diet A diet that is sufficiently packed with all the amino acids that the body requires also allows production of high quality protein on a daily basis. But while a protein rich diet can help lose weight quickly, it can also make a person regain all that weight in no time once the person goes off that high protein trip. Another blessing with this diet is that it keeps away the nimiety of fat, toxins, and any other harmful ingredients which can bring harm upon the kidneys too. On the flip-side, too much protein can lead to osteoporosis, digestion problems, or even kidney trouble. With changing times and changing trends, people are definitely becoming more conscious about health and weight issues, but one cannot forget that almost anything can have its repercussions. Diets and weight loss programs mostly top this list. Though if ever you would want to turn to a diet, it is recommended to first consult a doctor or a dietitian, especially because you never know if your body is cut out for every healthy diet program that's ever been thought of. One way or another, you'd much rather be safe than sorry, right?