Breakfast is one of the most vital meal of the day and skipping breakfast might lead to various health problems. Working on an empty stomach by skipping breakfast makes a person's blood sugar levels to drop and cause sluggishness. Therefore eating a healthy breakfast should be a priority. Recent research has shown that having a breakfast that is high in protein and fiber has many health benefits. A high protein breakfast helps to keep you satiated and keeps your blood sugar levels from increasing too quickly. Having a protein rich breakfast also aids in weight loss. However not all sources of protein are ideal or healthy for a breakfast. Lean protein sources that are prepared through a healthy cooking method provides the most benefits. Cereals are a popular breakfast food because it is easy to assemble and no cooking is involved. But unfortunately most breakfast cereals are low in protein and high in carbohydrates. But nowadays cereal manufacturers have come up with many high protein cereals that contains higher amount of protein and fiber, that are supposed to aid weight loss. Benefits of High Protein Cereals Research has shown that consuming a high protein breakfast, keeps us satiated longer and can eliminate binge eating that typically follows when we skip breakfast or have a low protein breakfast. But to incorporate proteins in our breakfast, we need to consume either eggs, bacon, sausages or salami. All these are animal protein sources that contain high amounts of fat and cholesterol. So eating them everyday seems counterproductive as it might increase your risk of cardiovascular diseases, kidney problems and hypertension. So you need a better protein sources for breakfast that can give you all the benefits of protein without any of its side effects. Whole grains are one of the best sources of protein and protein cereals made of whole grains like whole wheat, oatmeal, millet and barley are great breakfast cereals. They provide you with protein and keeps you satiated until lunch. A high protein cereal is also a good alternative for vegetarians who do not eat eggs or meat and so do not fulfill their required protein intake Eating high protein cereals for breakfast can also help in losing weight, since it is rich in protein and fiber and low on carbohydrates and sugar. For people who want a quick breakfast option and do not have time to prepare one in the morning, high protein breakfast cereals is a handy option. However, high protein breakfast cereals does come with some disadvantages. Although most high protein breakfast cereals are nutritionally high in protein, they might not contain adequate amount of dietary fiber. Dietary fiber is very important for the body as it helps in lowering the risk of heart diseases, blood cholesterol levels and diabetes and it also regulates normal bowel movements. Many high calorie cereals have extra sugar added to it in the form of high fructose corn syrup that can lead to weight gain. The best way to counteract this is to check the labels of such products before you make a purchase. Choose protein cereals that are made with whole grains and which is fortified with fiber. Make it more nutritious and healthy by adding fresh fruits like berries, banana, orange segments and skimmed milk. Having a breakfast of high protein cereals are a great way to start the day. It will keep you satiated longer and help you to avoid binge eating. Some of the best high protein cereals available in the market are Kelloggs Special K Cereal Plus Protein, Kashi GOLEAN Cereal, Dymatize Hi Protein Cereals, Goodness Superfoods Protein and Uncle Tobys - Plus Protein. All these cereals will make a fulfilling breakfast for you and your family.