fried rice calories in fried rice
Calories in Fried Rice
The only reason which can keep anyone away from a plate of delectable fried rice, is the sole thought of the number of fried rice calories, for the weight conscious. Find out whether you really need to get that worked up about calories in fried rice and other fried rice nutrition facts.
Fried Rice Variety | Calorie Count | Calories from Fat | Carbs (gm) | Starch from Carbs (gm) | Proteins (gm) |
Fried rice with chicken 1 cup | 329 | 108.5 | 41.82 | 39.03 | 12.45 |
Fried rice with pork 1 cup | 335 | 117 | 41.94 | 39.13 | 12 |
Fried rice with beef 1 cup | 347 | 126 | 42 | 39.13 | 12.2 |
Fried rice with shrimp 1 cup | 321 | 104 | 42 | 39 | 11 |
Fried rice with eggs 125 g | 200 | 70 | 27.7 | Unknown | 3.6 |
Vegetable fried rice 1 cup | 251 | 82 | 34.81 | 31.25 | 7 |
Homemade Chinese fried rice 1 cup | 120 | 2.7 | 26 | 24 | 2 |
- Fats: Let us deal with the much feared fat content first. A cup of simple fried rice has 12.34 g of fat. No no. Do not start with your impromptu jogging routine yet, as only 2.25 g out of this comprise fattening saturated fat. The rest is 3.77 g of monounsaturated and 5.34 g of polyunsaturated fat. These fats are the good types which are required by the body for various purposes to keep a person hale and hearty. So, chill!
- Proteins: Only as much as a cup full of fried rice has up to12.47 g of proteins, which is the basic requirement of even the minutest cell of the body. So, a cup of fried rice can cater to 25% of the Daily Value (D.V.) of proteins which tend to all damages suffered by the body and works for their quickest possible recovery. Think for yourself.
- Carbohydrates: 41.7 g is the total amount of carbohydrates present in one cup of fried rice. But here comes in your reason to worry. Out of this 41.7 g, only 1.4 g is dietary fibers, forming roughage and 1.5 g is sugar, providing energy to the body. The rest is only starch which adds to the tiers around the belly as some parts of it are very, very difficult for the body to break down. So, this factor is actually alarming for people who are already obese and those in the process of dieting. However, starch also has vital functions to play in the body and dietary recommendations state that ⅓rd of what we eat in a day should be starch. So, from that angle it shouldn't worry people who are extremely active and in shape.
- A serving of a cupful of simple fried rice has about 822 mg of sodium which provides about 34.25% of the total sodium DV stipulation of 2400 mg. Sodium helps the body by regulating blood pressure, stimulating the adrenal glands, relieving the body from cramps, diarrhea and dehydration and most importantly maintains fluid balance in the body.
- A fried rice helping of the same amount also has approximately 202 mg of potassium. Potassium is a natural analgesic which plays a vital role in the excretion of wastes from the body and also plays a pivotal role in maintenance of blood pressure along with sodium.
- 103 mg of cholesterol is found in one cup of fried rice. I know that it is the general tendency to link cholesterol and 'bad for health' immediately. But, how many of us know that the body actually requires the steroid metabolite called cholesterol for several biochemical processes in the body. Given that the DV of cholesterol is 300 mg/day, you will get ⅓rd of it in just a cup of fried rice.
- From a similar amount of fried rice, you get about 6% of the DV stipulated for vitamin C, which produces collagen, protects the body from free radicals, ensures good cardiovascular and gum condition and supports the immune system. Your body also gets 15% of the DV of iron, which transports oxygen from the lungs to the muscles all over the body, and 4% worth of calcium, which strengthens the skeletal system.
- Using canola oil will allow you to reap the benefits of omega 3 fatty acids and many other benefits of it which does make it the best cooking oil for maximum purposes.
- Brown rice, 6 cups (cooked, cool)
- Pork, ½ pound (i.e., 8 oz., diced to bite-sized bits, cooked)
- Bean sprouts, 1 cup (crudely hacked)
- Soy sauce, ⅓ cup
- Baby corn, 1 can (small, drained, cut into 1" pieces)
- Sesame oil, 2 tbsp. (dark)
- Canola oil, 1 tablespoon (peanut oil can also be used)
- Garlic cloves, 2 (minced)
- Ginger, 1 tsp. (minced)
- Spring onions, 2
- Celery ribs, 2 (finely sliced)
- Red bell pepper, 1 (small, cubed into ½" pieces)