Girls in their teenage tend to commit a lot of mistakes when it comes to food. It's the age that makes you the most vulnerable to having junks, fast foods, sweets and carbonated drinks. You indulge into frequent parties and hangouts, where gorging on food becomes a much celebrated event. Furthermore, girls who stay in hostels mostly resort to instant food which keeps them away from the hassle of cooking. Well, all such habits are not at all healthy and the consequences become evident after a certain point of time. Considering the benefits of healthy foods, we have provided you an easy to follow diet regimen for teenage girls. Effective Diets for Teenage Girls Easy diets are those that take minimal effort to prepare and are healthy at the same time. Thus, it's important for you to know the foods that nourish your body from within and suffice all the vitamins, minerals, proteins, fats and carbohydrates, essential for you. For your assistance we have planned a healthy diet plan that you can follow everyday. A Heavy Breakfast Skipping breakfasts in the morning is a bad habit. It's because your stomach remains empty entire night and in that span it starts secreting acids that might destroy its lining. You will soon experience gastrointestinal disorders, weakness and nausea. So you can plan your breakfast this way. Have health drinks and protein powders with milk. Make toasts with brown bread and spread margarine or low fat butter on it. Oatmeal, porridge, muesli and cornflakes with assorted fruits like banana and apples will keep you full till lunch time. You can also have a boiled egg or scrambled egg for breakfast. It doesn't take much time to prepare these recipes and you can easily have them before going school. A Moderate Lunch If you eat a heavy meal during your lunch time, then you will end up feeling bloated and sleepy for rest of the day. The options for lunch are baked chicken, roasted steaks and vegetable tortillas. Eat lots of salads during lunch. You can cook a dish with carrots, onions, cucumbers, beet, broccoli, lettuce and spinach, in boiled form and garnish with low fat cheese and butter. Have fish regularly and brown rice occasionally. Chicken stew and chicken sandwiches are not only healthy but are also delicious. Avoid pizzas, hot dogs and burgers as much as possible. Keep the recipes simple and avoid adding too much oil and spices. A Light Dinner Keep your dinner as light as possible. For dinner, you can have a small serving of grilled vegetables and soups. The other option is grilled lean meat and fish. Having a light dinner is an effective way to lose weight. Purees from vegetables are easy to make. Include lot of protein rich food at dinner and avoid simple carbohydrates. You can also drink a cup of health drink, fruit smoothie or skimmed milk after dinner. When you keep your dinner light, your digestive system requires very less time to breakdown and metabolize the food. This maintains a balance in your health. It will take some time to get adapted to this diet plan as restraining yourself from tempting fast foods and desserts is not an overnight affair. So how will you accomplish this? First, compare the health benefits of nutritious foods with the ill effects of fast foods. I'm sure you will come up with the right conclusion. The diet plan presented in this article is easy to follow. Apart from this, drink plenty of water, fresh juices, vegetables and fruits to keep yourself glowing and attractive. Practice aerobics and yoga to maintain your figure right from teenage. Good luck!