Germs and unhygienic surroundings are the main cause of diseases. Once you are caught up in the vicious cycle of sickness, your immunity weakens and the body gets susceptible to a list of other unwanted troubles. All it takes is following simple rules of hygiene which can save a stitch in nine. Disease prevention tips focus on maintaining a healthy and clean environment to keep all the maladies at bay. Your age, sex and family history also plays a vital role in determining the course of disease prevention.
Prevention is always better than cure. Thus, it is imperative that one needs to understand the importance of a healthy lifestyle to prevent irreparable damages to body, later in life. Many lose a lifetime's savings in treating medical conditions which could have been avoided in the first place. No wonder that they say, health is wealth! So, take a look at some of the basic tips to prevent disease which can go a long way in keeping your body fit as a fiddle.
Tips to Prevent Disease
Basic Hygiene
| ✍ Basic rules of hygiene are taught to us at a very young age. However, as we grow older, they are reduced to just a forlorn memory. Let's recapitulate some of those important lessons from first grade.
✍ Taking a warm water bath and brushing your teeth twice a day is the most easiest thing to do. This cleans your body from all the sweat, germs, dirt, grime and remnants of food particles which are stuck between your teeth. This the simplest way of keeping away from fungal infections and maintaining oral hygiene.
✍ Prevent exchange of clothes and preferably wear a clean set of clothes everyday. This will keep your skin healthy and clean.
✍ How many of us actually wash our hands before starting a meal? Answer this honestly and do remember to wash your hands before and after the meal with soap and water. This disinfects your nails and hands, thereby preventing entry of worms or germs in the body.
✍ Keeping your surroundings clean such as cleaning your bathrooms, cleaning and washing the utensils immediately after using them, sweeping the floors and vacuuming every crevice of the place is very important. Living in clean spaces determines your health in more ways than one. |
Right Cooking
| ✍ You are what you eat. Thus, you need to cook your meals well, to eat the right kind of food. Improving your cooking methods will ensure that you do not fall prey to instances of food poisoning.
✍ Before you start cooking, wash your hands with soap and water. Then, clean all the utensils with a dry cloth. If the vessels have been lying around for a while, wash them with dish washing soap and water.
✍ While cooking any kind of meat, make sure that they are fresh cuts. Fresh meat is always better than the stale one and healthier for the body too. Clean it thoroughly with water and only then begin cooking them.
✍ While cooking vegetables, ensure that they are washed. If you accidentally consume pesticides or insecticides, it can lead to serious damage.
✍ After you are done with cooking, remove the cooked food in washed containers and preferably serve it hot, as chances of it being infected by bacteria are less. |
Exercise Regime
| ✍ Exercise is an important part of preventing diseases of any kind. A little exercise every day can helps you build a healthy body over the years.
✍ A 20-30 minute cardiovascular exercise everyday is good enough to prevent common colds and fevers. Additionally, exercises such as running, jogging or playing a sport helps in relieving congestion.
✍ It tones your body and strengthens muscles, keeping problems such as obesity, diabetes and even osteoporosis at bay.
✍ Small efforts to be fit in young age, pays off heavily in the old age. So, start early to reap high profit dividends of health! |
Improving Diet
| ✍ Small changes in your diet habits can prevent diseases. For instance, avoiding junk food or street food, will avert chances of obvious food poisoning.
✍ Instead of eating fried food, loaded with unwanted fats, switch to a healthier diet consisting of green leafy vegetables and fresh fruits.
✍ Include a lot of citrus food items in your meal, as they help in building a strong immune system. Their inherent anti fungal properties help the body deal with lack of immunity towards certain fungi.
✍ Snack on nuts and fruits in between meals if you get hungry. These are rich sources of antioxidants which salvage the body from cancerous effects. |
Strengthening Immunity
| ✍ The most important part of disease prevention is, building an unfaltering immune system.
✍ To improve your immunity, following basic rules of hygiene, eating right, following a fitness regime and sleep right is very important. All of this contributes to make the body resistant to common diseases.
✍ Stay away from cigarettes, alcohol and other intoxicants to make your immunity weak. In case you do get a little indulgent, make sure you drink about 6-8 glasses of water everyday to flush out the toxins. |
Most of these are conveniently ignored by us in our everyday lives. A small change everyday is an excellent way of making a healthy lifestyle change.
