rapid weight loss tricks
Rapid Weight Loss Tricks
Presented below, in this article, are some tips and techniques that will help in quick weight loss. Scroll down for more.
- Have a glass of water before every meal as it helps in suppressing appetite and boosts metabolism. You should have 7-8 glasses of water every day.
- Substitute all high calorie foods with low-calorie and low-fat versions. This will drastically reduce your intake of calories.
- Avoid sugar, desserts, chocolates, high sodium containing and salty foods.
- Fish, lean meat, fruits, vegetables, nuts, seeds, whole grain products are some of the healthy options of foods to be included in the weight loss diet.
- When eating out, opt for salads, wheat sandwiches or pasta; a high vegetable, no cheese, thin crust pizza; and no cheese lean meat hamburger rather than the other high calorie varieties.
- One of the other rapid weight loss techniques is that you should eat cut vegetables like carrots, cucumber, raw fruits, etc., as they make great snacks rather than going for fries and biscuits.
- Sugar free cereal bars are also best snacks that can be eaten when outside or at home.
- Eat smaller meals in between intervals of 2-3 hours. Having small helpings also helps in reducing high calorie intake.
- Do not buy canned fruit juices as they contain excess calories and sugar. You can make your own fresh fruit juice at home without adding sugar.
- Do not eat in front of TV, computer, while reading, etc., as it will divert your mind from the amount of food you eat. Instead concentrate on your food while eating.
- Lastly, for a rapid weight loss, remember this tip. When eating out, take smaller helpings of food and go for only 1-2 varieties of dishes, rather than trying different types of food.
- Exercise is a must when you are on a weight loss plan. If you have never exercised before, you can start with walking, jogging or simply walking your dog or mowing the lawn.
- There are several easy exercises to lose weight like stepping exercise, stair climbing, aerobics, etc., which you can perform at home.
- You can also go for rigorous exercises like weight training, muscle building, crunches, squats, power yoga, etc., to burn fat.
- It is advisable to undertake some sort of physical activity every day like dancing, not using elevators, running on the treadmill, walking to shorter destination, etc. The key is to be active every day.
- If you wish to try weight training and muscle building, do it only under the supervision of a trainer.
- Lastly, one of the most important rapid weight loss tips is to have a good night's sleep (for 6-7 hours) as it is essential in order to lose weight and to have a healthy body.