meditation techniques for depression
Meditation Techniques for Depression
Meditating on a regular basis has helped people improve their overall thinking patterns. It has helped them get rid of anxiety. This article provides information on the effect of meditation techniques on mood swings and depression.
- Yoga Meditation: Yoga is mostly considered as a series of exercises that are performed on a mat in special class. The great secret about yoga is that one need not change his/her daily activities, as yoga teaches a person to change and control the attention and awareness that one brings to those activities.
- Soham Meditation: In the most ancient language, Sanskrit, "So" is the term for the sound of inhaling breath and the term assigned to exhaling is "Ham." These two terms come together to form the word "Soham," which can be exactly translated as "I am He." When one practices Soham meditation technique, he/she is actually remembering God which implies that with each breath one takes, he/she is praying or worshiping God. Concentrating on one's breath can help a person gain focus and clarity.
- Buddhist Meditation: Buddhist meditation aims at making one detached, allowing one to deal with physical discomfort and heavy emotions such as fear and anger without suffering. The loss of equanimity occurs due to the desire to cling to the present or push away the unpleasant. These problems fade away when one becomes detached.
- Vipassana Meditation: Like other types of meditation, the idea behind vipassana meditation is to achieve the ability to observe the world and one's surroundings as they truly are, without judgment. It shows one the way to transformation through observation. One is expected to observe particularly the mind-body connection. The observation of the self is expected while performing vipassana. The Dhamma Siri group based in Kaufman, Texas, states, "Through close and careful enough attention to one's physical sensations and how they interact with the mind, one can eventually "dissolve" mental impurity and lead to "nibbana," or "freedom from all suffering".
- Third Eye Meditation: "Be silent, be attentive and let the light bring itself to you" is the technique followed in third eye meditation. This technique is all about opening one's consciousness to being filled with the light so that the truth and reality is revealed. As one begins to perceive the truth or secret of this universe, one realizes that he/she has been deluded by outside influences into thinking that he/she is a separate part of the universe. This type of meditation will help open one's third eye, with which one will be able to perceive the wonders of the universe.
- Early morning is the best time for it, as both your body and mind are fresh. You may try late in the evenings, if morning is not suitable.
- Sit or lie down on a mat (whatever is comfortable for you) in a quiet comfortable place and close your eyes.
- Concentrate on your breathing, focusing on the sensation of air moving in and out of your nostrils and lungs. Focus on how your belly rises and falls as you breathe.
- Just feel the air enter your nostrils and leave your mouth. Observe the way each breath changes.
- Focusing on the rhythm of your breathing helps you clear your mind and relax. This requires practice, so don't get discouraged if you have trouble focusing.
- It is possible that you start thinking about other things. Just observe those thoughts without judging and simply return to your breathing again. Don't quit, it will get easier as you do this more often.
- Meditate for about 5 to 10 minutes and open your eyes.