can too much sleep be the reason for headache
Can too Much Sleep be the Reason for Headache?
Too much of anything is bad. As happy as one can be sleeping in a warm, soft bed, the idea of actually blaming extra sleep for bad health may sound wrong. But it can be true, say the scientists.
- Take adequate sleep during weekdays to try to stop oversleeping on weekends.
- Take an afternoon nap for less than half an hour.
- Practice relaxation exercises before sleeping.
- Keep a check on your stress levels.
- Hydrate yourself and drink a glass of water before you sleep as well as after you wake up. You can also buy a humidifier.
- Drink water after you wake up and hit the bathroom immediately.
- Sprinkle cold water on your face, especially your eyes.
- Take an aspirin as it causes blood thinning and will help unclog arteries in your head.
- Avoid any kind of intake of caffeine. Have a protein shake instead, which will help you recover quickly.
- Try to sleep with your mouth closed else you will be a lot more dehydrated when you wake up.
- Keep your head on an elevated level as compared to your body to avoid too much blood circulating to your brain while sleeping.