best time of the day to work out
Best Time of the Day to Work Out
Do you know which is the best time of the day to work out? Is there any such thing as a perfect time for exercising? Find out what suits your needs the most and make the best of your workout session...
- Even though our metabolism may be slightly lower in the morning, once we begin with cardiovascular exercises, it's the stored fats which are targeted and not the extra carbohydrates.
- However, this phenomenon works only after you have cleared your bowels. Once that is done, you must warm-up your body with certain stretching exercises.
- Even though you may begin with your exercises on an empty stomach, there is no harm in munching on a fat-free snack before initiating with the workout. This will provide your body with adequate glucose and will avert the feeling of exhaustion.
- The fact that you have not eaten anything before exercising, leaves the body no other option but to burn the stored fats, in order to gain energy and thereby lose excess weight. Since you have not consumed anything in the last 8 hours or so, your meal has been digested and stored as fats etc. It is this excess fat that you will shed through exercising regularly.
- However, if you're exercising with the intention of shedding some serious weight, then you will need to combine muscle toning and tightening exercises, through a combination of lifting weights and cardio exercises.
- Your early morning exercises could vary from running on the treadmill at home, skipping, running, jogging, hill sprints, to even yoga exercises which involve deep breathing and various types of exercises within its set.
- Another reason why most fitness experts consider early mornings as an appropriate time for working out is, because it's usually the only part of the day when people can find adequate time to exercise. Secondly, starting the day with working out, keep you feeling active and energetic throughout the day. It also allows you to relax when you return from office and pursue other leisurely activities.
- The body takes an average of 4 hours to digest food, therefore, allowing you to burn calories from your stored fats, which in turn promotes weight loss.
- Most people tend to feel rejuvenated after exercising and are able to sleep better.
- Some people prefer nights for exercising, because they are used to a different lifestyle and are thus more active and energetic during the nights.
- Those who eat a very light dinner and are done with their meal by 7 in the evening, can reap wonderful benefits from exercising. The reason being, that there isn't much consumed to be digested and thus the process is carried out faster. Secondly, the stomach feels lighter with a small meal and does not feel burdened while exercising.
- Late night workouts are a blessing for those who wake up late in the morning, have odd job hours or work from home.