what to take to relieve constipation
What to Take to Relieve Constipation
Constipation is a digestive problem that affects people of all age groups. The following article provides information on the food items that should be consumed or avoided by affected individuals.
- Soak some figs in water before bedtime, and take them in the morning.
- Soak some raisins in water overnight, and have them in the morning.
- Drinking orange juice multiple times a day helps in relieving the symptoms.
- Affected individuals can also take natural laxatives such as psyllium husk or flaxseed.
- Yogurt contains beneficial bacteria, and including it in the diet can help maintain the balance of microbial flora in the gut.
- Add lemon juice (2 tbsp.) and honey (1 tsp.) to a glass of water. This is recommended to be taken once in the morning and once before going to bed.
- Given below are some fruits that help relieve constipation:
- Apple
- Avocado
- Blackberries
- Figs
- Orange
- Papaya
- Pears
- Prunes
- Raspberries
- Strawberries
- One essential step which needs to be followed is to drink plenty of fluids, including water. Doing this helps in softening the stools, and improving bowel movements.
- Munch on a guava every morning on an empty stomach.
- Include high fiber foods in the diet, such as beans, whole grains, fresh fruits, and vegetables. It is a healthier option to limit the intake of cheese products, meat, and processed food.
- Baking soda
- Cheese
- Chips
- Eggs
- Ice cream
- Meat
- Pastries
- Soft drinks
- Sweets
- White flour
- White rice
- White sugar
- Whole milk
- Yeast bread