what happens when you quit smoking cold turkey
What Happens When You Quit Smoking Cold Turkey
If you are considering the method and want to know, what happens when you quit smoking cold turkey, read into the coming up article and find out. Take a look.
- Usually, the alternative to cold turkey is the nicotine replacement therapy which is the gradual process of releasing smokers from the addiction. This is a therapy used in rehabilitation centers where there are medicines that are provided instead of nicotine.
- When the addict simply decides to quit suddenly and withdraws for a certain duration, he/she has a strong will to put an end to this habit.
- This approach can be followed by light smokers (who find it easier), and heavy smokers (who may need a trigger, such as illnesses due to smoking). But the immediate benefits are clean and white teeth, better breath and sense of smell as well as taste.
- Stamina increases and you don't have breathing or respiratory problems, giving you the ability to perform activities more efficiently. Chances of asthma and other bronchial problems are minimum and you could also be safe from heart attacks, strokes and cancers.
- When you are a smoker for a long time, your body is habituated to the comfort provided by nicotine, because it acts more as a medicine than a poison for you. It relieves you from your headaches, your stress and even keeps your appetite under control.
- However, there are certain side effects that are caused on the body, due to the sudden interruption of the nicotine in the body.
- This leads to physical and mental problems such as; intense craving for cigarettes, insomnia, irritability, headaches, fatigue, stress, increased appetite and weight gain, low concentration, etc. The sudden withdrawal from cigarettes leads to the extreme urge to smoke, challenging your will power.
- Other minor physical conditions like fatigue, weight gain and skin problems can also be a side effect of the withdrawal. Increased stress leading to insomnia and increased appetite due to stress can make matters worse. To avoid these sudden side effects, it is very important to gradually stop smoking rather than going for cold turkey.