lower ab exercises for women at home
Lower Ab Exercises for Women at Home
Every woman desires to have a toned and flat abdomen. Our lower body is considered one of the most difficult body parts to work on. Given below are some of the best lower ab exercises for women at home...
- Lie down on the floor on your back and support your head with your hands.
- Fold your knees and keep your feet on the floor.
- Raise your upper body through your shoulders in the direction of the ceiling and try to reach your knees.
- Look towards ceiling while raising your upper body.
- Slowly get back to the original position and repeat the exercise for 20 times, in two sets.
- Lie down on the floor on your back and place your hands either besides your thighs or behind your head.
- Straighten your legs to keep your body flat.
- Now, gently bend your knees, so that, they bend to form a right angle.
- Keep your legs joined while bending the knees.
- Bring your knees close to your chest by tightening your abs and lifting the hip region.
- Then, slowly get back your feet on the floor.
- Repeat the steps for at least 10 times and increase the count gradually. Reverse crunches are very difficult to perform but give best results.
- Lie down on the floor on your back and keep your legs straight.
- Support your head with your arms.
- Now, tighten the abdominal muscles and lift your shoulder.
- Bring a bend in your left leg and try to touch the left knee with your right elbow.
- Keep your right leg straight, while touching the left knee with right elbow.
- Gently get back to the starting position and repeat the steps for other side.
- Perform the exercise for 20 times, 10 for each side.