Diabetes is a serious health ailment that requires strict lifestyle changes. Since diabetes is result of high blood sugar levels, it is necessary that a diabetic person should consume foods that are low in sugar and carbohydrates. Avoiding sugary foods is depriving oneself from the heavenly tastes of several delights. However, there are many low calorie desserts that are specially designed for diabetic patients. So, if you are looking for such desserts, here are some recipes for you.
Recipes for Low Carbohydrate Desserts
Low Carb Brownie
Ingredients
- Wheat gluten flour - ½ cup
- Granular sugar substitute - ¾ cup
- Unsweetened baking chocolate - 2 squares (2 ounces)
- Baking soda -1 teaspoon
- Vanilla extract - 1 teaspoon
- Eggs - 3
- Butter - 6 tablespoons
Procedure
First preheat the oven to 350 °F. Take an 8x8'' baking pan and grease it with cooking spray. In a microwave-safe bowl, combine the chocolate and butter, and melt them for 2 minutes on high setting. Stir the mixture to melt the chocolate completely. Then, add the sugar substitute to the chocolate mixture, and stir the mixture to combine the ingredients properly. Next, add in the vanilla extract, eggs, and flour, and blend all the ingredients thoroughly. Pour this mixture into the greased baking pan, and bake for 30 to 35 minutes in the preheated oven. Your low carb brownies are ready to be served.
Low Carb Carrot Puff
Ingredients
- Ground nutmeg - ¼ teaspoon
- Sliced carrots (cooked) - 2 cups
- Ground cardamom - ½ teaspoon
- Ground cinnamon - ½ teaspoon
- Reduced-fat sour cream - 1 cup
- Walnuts (chopped) - 2 tablespoons
- Eggs - 2 large
- Margarine (melted) - 2 tablespoons
- Salt - ¼ teaspoon
- Artificial sweetener (granular) - ¾ cup
Procedure
Preheat the oven to 350 °F. In a food processor, grind the carrots to get a smooth texture. In a medium-sized mixing bowl, combine the carrots with all the other ingredients. Do not add the walnuts yet. Grease 6 souffle dishes with cooking spray, and pour the carrot mixture into them to distribute evenly. Place the dishes in the preheated oven for 25 to 30 minutes.
Low Carb Pear Crisp
Ingredients
- Light butter - ¼ cup
- Cinnamon - 1½ teaspoons
- Graham crackers - 3
- Water - 3 tablespoons
- Lemon juice - 1 tablespoon
- Flour - 4 tablespoons
- Bartlett pears (peeled and sliced) - 3 cups
- Granular artificial sweetener - ½ cup
Procedure
Preheat the oven to 350 °F and then grease an 8x8'' baking dish with cooking spray. To prepare the topping, take a medium-sized mixing bowl and add ¼ cup granular artificial sweetener, graham crackers, 1 teaspoon cinnamon, 2 tablespoons flour, and butter. Blend the mixture using a food processor to attain a crumbly texture. In another bowl, add the sliced pears, remaining flour, cinnamon, lemon juice, artificial sweetener, and water. Mix all these ingredients properly, and pour the mixture into the greased baking pan. Cover the mixture with the topping mixture. Bake this in the preheated oven for 40 to 45 minutes.
Now that you know how to prepare sugar-free desserts, rush to your kitchen and prepare these luscious recipes. Happy Cooking!
