how to gain weight fast for women
How to Gain Weight Fast for Women
Not only the overweight women but thin women also are worried about their weight. Here is some information on healthy foods that can help increase your weight. Scroll down, and take a look at the effective weight gaining tips...
- Red beans sauce, with beef steak and fries.
- Milkshakes with more cream and whole milk.
- Mashed potatoes with cheese and butter
- Spaghetti and meat ball sauce, lasagna.
- Whole wheat bread with jam/butter/cream cheese.
- Bagels with cheese spread, pizza
- Banana, papaya, avocados, and mangoes, fresh fruit juices
- Fried chicken with mayo, lettuce, and tomatoes.
- Ice cream with chocolate sauce/chocolate shavings/sprinkles
- Custard with caramel sauce
- Salad dressing with salads
- Non-veg cheese tacos, beef burgers
- Cakes, cupcakes, and muffins
- Food cooked in olive oil
- Fresh vegetable salads with olive oil, tuna salad
- Pancakes with flavored syrups, pastries like cupcakes/croissant
- Healthy cereals and milk
- Scrambled eggs, bacon and eggs, all type of meat, poultry
- Foods containing different whole grains
- Whole grain or multi-grain breads
- Vegetable soups, vegetable juices, beans of all kinds, legumes
- Fish like salmon, tuna, cod
- Soy and soy products like tofu
- Macaroni and cheese, cheese and crackers
- Whole wheat pasta with cheese
- Dried fruits and nuts like pistachios, cashews, almonds, and peanuts
- Yams and Sweet potatoes (you may enjoy mashed potatoes, with butter and cheese), potatoes
- Pancakes with chocolate/maple syrup
- Donut rings with cheese/butter
- Peanut butter with jelly sandwiches
- Fish oil, flaxseed
- Quinoa, granola
- Oatmeal, corn, brown rice
- Stay away from fast, junk, and highly processed food.
- Plan your own diet, and stick to it.
- Eat more, eat frequently.
- Have 5-6 meals every day.
- Enjoy snacks like nuts, seeds, fruits, vegetables, chicken, eggs, etc., during the day and before going to bed as well.
- Avoid saturated fats, and include healthy fats in your diet.
- Choose low-fat versions of milk products like low fat cheese and butter.
- Consume lots of fresh vegetables and fruits.
- Avoid weight gain supplements as you may have to suffer from the side effects.
- Exercise regularly. It helps increase appetite, it adds shape and curves to your body.
- Drink plenty of water and healthy liquids like fruit juices, vegetable juices, milk, milkshakes etc. instead of soda, alcoholic beverages, and caffeine rich tea and coffee.
- Perform yoga and meditate. This helps a lot to release pressure on your mind. Underweight women who have asthma or anemia are benefited in several ways by opting for yoga and meditation. It enhances the process of release of accumulated body toxins.