alkaline foods for acid reflux
Alkaline Foods for Acid Reflux
Is eating alkaline foods an effective remedy for acid reflux? How far you can trust it? To know more about acid reflux and the changes in diet that you must incorporate, read on...
- Artichokes
- Radish
- Swede
- Lambs Lettuce
- Courgette
- Leeks
- Watercress
- Turnip
- Chives
- Carrots
- Green beans
- Beetroot
- Potatoes
- Celery
- Cucumber
- Broccoli
- Kale cabbage
- Any sprouted seed
- Brussels sprouts
- Garlic in the form of garlic tea.
- Food items that are rich in fats and oils can also serve as an answer for acid reflux. These include coconut oil, olive oil, avocados, olive, evening primrose.
- Inclusion of sprouts. Sprouts such as soy, mung bean, wheat, little radish, chickpea and broccoli etc, may help you in your efforts to vary your diet.
- Asparagus helps in maintaining the acid-alkali balance of the body.
- Seeds, nuts and grains such as almonds, pumpkin, sunflower, sesame, flax, buckwheat groats, cumin seeds, rice and wheat are useful.
- You can consume alkaline foods in the form of fresh vegetable juice, pure water which is chemically neutral in nature, lemon water, herbal teas, vegetable broth and soy products such as unsweetened milk.
- Spinach, parsley, milk and eggs which contains glutamine can also be consumed as alkaline diet for acid reflux.
- Vegetables like cabbages, lettuce, onion, cauliflower and peas can help you effectively.
- Fruits such as almonds milk, lemon, avocado, tomatoes, blueberries and strawberries in moderate amounts, bananas, grapes, watermelon, apples and papaya.
- Normally, fresh fish like salmon are safe to eat, but some of the other type of fish may not suit your condition.