dandruff and hair loss
Dandruff and Hair Loss
Dandruff, as such, does not cause hair loss. People suffering from dandruff often scratch their scalp to relieve itching caused by dandruff. This frequent scratching weakens the hair roots and contributes to hair fall.
- Dandruff is caused by a fungus called Malassezia globosa that grows on the scalp.
- Irregular and infrequent shampooing can also cause dandruff.
- Excessive use of hair styling products, such as hair gels, wax and hair mousse can cause product buildup. This in turn can lead to dandruff.
- Cold and dry weather also causes dandruff.
- Poor personal hygiene might also contribute to this problem.
- Rinse your hair thoroughly with plenty of water after shampooing. Evey week, you can wash your hair with a clarifying shampoo to remove product build up.
- For faster results, add peppermint oil to your shampoo and conditioner. It is known for its anti-dandruff properties.
- Massage your scalp with warm coconut oil every alternate day. Make sure that you do not leave the oil on your hair for more than two hours. To enhance the effect, you can also add a few drops of lemon juice. Massaging stimulates blood circulation and promotes follicle growth.
- Frequent scratching of the scalp sometimes results in significant hair loss which might lead to partial baldness. In such a case, use essential oils. Essential oils such as lavender, rosemary and cedar wood are known to be highly effective for treating bald patches. To use essential oils, add 5-6 drops of it to 2 tablespoons of olive oil and massage the affected areas.
- Use apple cider vinegar for rinsing your hair after shampooing. It will not only help in getting rid of dandruff, but it will also make your hair shiny.
- Keep your scalp and hair moisturized and well-conditioned. Follow a balanced diet rich in essential fatty acids, especially omega-3.
- Avoid excessive and frequent use of hair styling products, especially hair gels and sprays.
- Massage scalp and hair with hot oil to avoid a dry scalp and to boost circulation.