constipation foods to avoid
Foods to Avoid During Constipation
Constipation is a common problem, and can be treated by avoiding some foods that trigger it. This Buzzle article tells you what not to eat when you are constipated.
- Dehydration: This is one of the most common causes of constipation. People who do not drink sufficient amounts of water, suffer from dehydration, which in turn causes hardening of stools.
- Structural Problems: In some people, structural defects exist in the rectum, anus, or the intestinal tracts. In such cases, constipation can occur frequently, although the person is on a normal diet, or consuming sufficient amounts of water.
- Lack of Dietary Foods: Fiber content helps in proper digestion of foods. Therefore, people who do not consume fibers in their diet might suffer from this problem.
- Tumors: One of the serious cause is tumors present in the tissues surrounding the bowel.
- Surgery: In many people, abdominal surgery has been the cause. Constipation can also occur as a result of allergies towards certain medications. Therefore, in such cases, consuming those medicines must be stopped immediately.
- Other Causes: Some other causes include lactose intolerance, hypokalemia, lead poisoning, hypothyroidism, improper potty training (in toddlers), etc.
- Fatty Foods: Many a time, we tend to consume high fat foods, which can lead to constipation. Some of them which can be avoided are whole milk, cheese, meat, eggs, ice cream, chips, etc.
- Wheat: Foods made up of wheat or containing large traces of wheat are difficult to digest, as the natural digestive enzymes are not able to decompose them properly.
- Processed Foods: Processed foods also cause constipation. Therefore, foods such as yeast breads, sugars, bakery products such as pastries, baking powder, soda, etc., should be avoided.
- Other: You might be fond of drinking sugar-rich, non-nutritional, soft drinks. However, these drinks would aggravate the problem of constipation, if you continue consuming them regularly. Some drinks prove harmful for bowel functioning, therefore such drinks should be avoided.