chicken piccata recipe with capers and mushrooms
Chicken Piccata Recipe with Capers and Mushrooms
Chicken Piccata is a popular Italian dish. The word 'piccata' means 'beaten' in Italian. Here's an easy way to make it with some basic ingredients which should be available in almost every kitchen, such as capers and mushrooms.
- Angel hair pasta, 6 ounces (whole-wheat)
- Chicken cutlets, 4 (1 pound total, trimmed)
- Chicken broth, 2 cups (reduced-sodium)
- Mushrooms, 1 (10-ounce package, sliced)
- White wine, ½ cup
- All-purpose flour, ⅓ cup (divided)
- Parsley, ¼ cup (chopped, fresh)
- Garlic, 3 large cloves (minced)
- Capers, 2 tablespoons (rinsed)
- Lemon juice, 2 tablespoons
- Olive oil, 3 teaspoons (extra-virgin, divided)
- Butter, 2 teaspoons
- Salt, to taste
- Pepper, ¼ teaspoon (freshly ground)
- First, boil a large pot of water.
- Once the water boils, put in the angel hair pasta. Let the pasta cook for about 4-6 minutes till it becomes soft.
- Once done, drain the water and remove the pasta.
- Now, beat (piccata) the chicken broth and 5 teaspoons of the flour together. Season the chicken with salt and pepper (as per taste, but generally ¼ teaspoon of each is used), and dredge both sides in the flour.
- Once dredged, heat 2 teaspoons of the olive oil in a non stick skillet. Pan-fry the chicken for 2-3 minutes per side on a medium heat till it turns brown and then remove it off the skillet and keep it warm.
- The last teaspoon of oil is used to pan fry the mushrooms over a medium heat.
- Once the oil is heated, add the mushrooms and cook them for 5 minutes, till they brown and start releasing juice.
- Next, add garlic and wine to the pan and cook for 1-2 more minutes. Take this mixture and stir it in the flour-broth mix with the lemon juice and another ¼ teaspoon of salt.
- Put the gas on a low flame and cook, stirring continuously, for 5 minutes, till the sauce thickens.
- Next, add the parsley, capers, and remaining mushrooms. Add the pasta into the pan and cook, continuously stirring.
- Serve the pasta topped with the chicken and voilà!! Your easy caper and mushroom chicken piccata is ready!
- Calories - 397
- Fat - 9 g (3 g sat, 3 g mono)
- Cholesterol - 54 mg
- Carbohydrates - 45 g
- Protein - 28 g
- Fiber - 5 g
- Sodium - 544 mg
- Potassium - 609 mg