calories in ham and cheese sandwich
Calories in Ham and Cheese Sandwich
Worried about the calorie content of ham and cheese sandwich? The calories in the sandwich vary according to the quality and quantity of the ingredients. Leaf through the article to know about the calories and nutrition facts of ham and cheese sandwich, a favorite food item....
- One ham and cheese sandwich (about 146 g) contains approximately 350 calories.
- Two 25-gram of slices of bread that are used to make the sandwich, offer 130 to 135 calories. The calorie content varies according to the type of bread.
- Usually, one ounce cheese slice is put on the ham. The cheese may contain 70 to 107 calories, depending upon the type used.
- 2 ounce serving of chipped ham or 3 thin slices of extra lean ham in the sandwich contains about 70 calories.
- 2 slices or regular sliced ham (comes with 11% fat) contain about 91 calories.
- Calories in the condiments and vegetables make the total calories around 350.
- 100 g ham and cheese toasted sandwich from Coffee Republic contains about 268 calories.
- Calories in grilled ham and cheese on wheat (one sandwich of 5.5 oz.) are around 405.
- A grilled ham and cheese sandwich (100 g) with spread contains about 262 calories.
Description | Quantity |
Calories | 352 |
Total fat | 15.5 g |
Saturated fat | 6.4 g |
Polyunsaturated fat | 1.4 g |
Monounsaturated fat | 7.7 g |
Cholesterol | 58 mg |
Sodium | 771 mg |
Potassium | 0 mg |
Total carbohydrates | 33.3 g |
Dietary Fiber | 0 g |
Sugars | 0 g |
Protein | 20.70 g |