calories in falafel sandwich
Calories in Falafel Sandwich
Falafel sandwich, a tasty spicy snack, has its origin in the Mediterranean region. Sandwiches often constitute the lunch. Falafel sandwich is now available in almost all corners of the world. Scroll down to know calories in different types of falafel sandwiches as well as their nutrition facts....
Description | Quantity | Calories |
Falafel sandwich with hummus | 1 whole wheat pita sandwich | 631 |
Homemade falafel (balls) | 100 g | 333 |
Pita bread sandwich containing falafel, and standard fresh and pickled vegetables with sauces | 1 serving | 500 |
Falafel sandwich with tahini sauce | 1 serving | 409 |
Maoz falafel sandwich | 1 serving | 510 |
Whole wheat pita bread | 1 large (6½" diameter, weighing about 64 gm) | 170 |
Falafel mix | ¼th cup - 35 gm | 120 |
- Fava beans or chickpeas, soaked overnight: 3 cups. Remove the hard skin if present.
- Garlic paste: half tsp.
- Finely chopped onion: 1 large
- Baking soda: 1 tbsp (add it to the beans before frying)
- Cumin powder: One and half tsp.
- Black pepper powder: Half tsp
- Some fresh cilantro leaves
- Chopped parsley: 1 cup
- Yogurt: half cup
- Chopped tomato: 1 medium
- Tahini sauce or sesame seed paste: 1/4th cup
- Lemon juice of 1 small lemon
- All-purpose flour: 2-3 tbsp
- Vegetable oil to fry the balls.
- Salt: 1 tbsp
- Sliced pickles
- Hot pickled peppers like pepperoncini
- Pita bread
- Rinse the beans, drain well. With the help of a food processor, make a paste and add onion, garlic, cumin, pepper, cilantro to it. Mix well. Add salt and baking soda to the mixture and mix well again. Mix the flour and make small balls (approx of 2¼" dia.).
- Press the balls gently so that about half inch thick patties would be ready to fry. Deep-fry them in hot vegetable oil. The balls will turn golden brown when ready. Remove them from the oil and drain them on the kitchen paper.
- Mix tahini, yogurt, lemon juice and salt. The mixture should be smooth, without clumps. Then add to it tomato and parsley. Mix well.
- Open the pita bread, spread some sauce (above mixture) and put 2-3 falafel balls in it. Add green vegetables of your own choice and serve with pickles and pepperonicini.