It would be an overwhelming experience for you when you get pregnant and there can be nothing more joyous than giving birth to a baby. The physical changes that take place during pregnancy is a consequence of hormonal imbalances that are quite normal during pregnancy. If you have planned to get pregnant, then you will also experience the common body changes during pregnancy. However, these are normal symptoms and there's no reason to worry. As you get pregnant, the symptoms of morning sickness become evident, making you feel tired every now and then. Nausea and dizziness will grip you frequently during the first trimester while abdominal pain and body cramps occur almost everyday as your delivery date comes closer. In this article we have explained you the genuine physical changes that take place when you are pregnant. Weight Gain It's natural to put on weight during pregnancy. Your appetite undergoes a drastic transformation due to hormonal changes taking place inside your body. At times you might feel terribly hungry while other times you will tend to refrain away even from your favorite dishes. This experience is absolutely unique and the consequence is weight gain. Moreover, doctors suggest intake of healthy foods for accentuating growth and development of your baby. Thus, the amount of foods consumed is definitely higher than normal because your baby also depends on you for nourishment. Health drinks, dairy products and prenatal vitamins are extremely nutritious that cause you to gain weight very quickly. Apart from this, you are also restricted from doing exercises that might be detrimental during this period. When you stop exercising suddenly you tend to put on weight. Thus, you can see that weight gain is natural and you cannot avoid it. Bloating You look bloated and it is easily marked after first trimester. Bloating in early pregnancy occurs due to expansion of the uterus to accommodate the baby. Till four months, the normal size of the belly is retained but with fifth month of pregnancy, your belly will protrude out. This is taken quite sportively by women as it symbolizes that they are pregnant. You shop for plus size maternity clothes which is quite an enjoyable experience. You also feel bloated because minor health complications like indigestion, gas and constipation occur during pregnancy. Breast Changes One of the early signs of pregnancy is tender breasts. You will observe growth in size of your breasts and they pain slightly when touched. It's a very common symptom of pregnancy because it takes place due to internal hormonal changes. Enlargement of breasts takes place for breastfeeding and after 14 weeks you also observe secretion of colostrum. Puffiness in nipples is experienced and the skin around areolas become considerably dark. Thus, you might also need to change the size of your undergarment to provide desired support to your breasts. Swollen Body Parts Water retention is another such condition that cannot be avoided during your gestation period and this condition is known as edema. Swelling takes place in legs, feet, ankles, hands and face due to accumulation of water. The amount of blood and fluid produced inside your body increases by 50% and this helps your body to expand adequately. The pressure exerted on the pelvis veins due to expansion of the uterus is also one of the reasons behind deposition of fluids in tissues present in these body parts. Other facts that cause excessive swelling are climate and diet. Swelling is generally observed more often during summers while a diet high is sodium will also cause excessive water retention. Your face will become puffy and you will experience heaviness in your legs and hands. Texture of Hair You might notice improvement in texture of your hair during your gestation period. This happens because your diet is rich in nutrients and your foods contain a proper blend of minerals, vitamins, proteins, fats, carbohydrates and fibers. Shine and luster is clearly noticed and the volume of your hair might also improve. On the contrary, some women report rapid hair loss during pregnancy, that happens due to changes in hormones. These are considered to be healthy signs of pregnancy and you should report to a doctor in case you notice any abnormalities in your health. Otherwise, enjoy the time, eat healthy and keep yourself fit.