Those who are looking to gain weight can do it with a good weight gain diet plan, but it might take longer than expected. Most people have workout goals that require them to gain weight and lean muscle mass. People who think that gaining weight is easy, are mistaken, it is as difficult as losing weight. Gaining weight doesn't mean that you hog everything in sight, and lie down on the couch enjoying your favorite T.V shows. Following a regimen of exercises, supplements, and diet you will be able to gain weight and build muscles in a short period of time. No supplement can make you super strong overnight. Design a workout routine that supports your weight gain goals. Doing the right exercises is important. Eating right is crucial to your weight gain program. So, include foods that are high in protein. Tracking your progress is also crucial to a successful weight gain plan. And it is also important to set realistic goals. Hundreds of weight gain supplements are available in markets. One should consult a physician and a physical trainer before selecting a supplement. Teenagers, men, women, athletes, and bodybuilders are supposed to choose supplements according to their goals, lifestyle, and health condition. Some may suffer from the side effects of the supplements, while some may not. Certain supplements come with negligible side effects. Creatine It is a naturally occurring acid which supplies energy to your muscles and promotes muscle growth. Beef and tuna are some of the good natural sources of creatine. Studies show that use of creatine monohydrate gives you more energy and strength. Creatine helps build lean body mass and also promotes muscle recovery after a workout. Since its introduction to the sports supplement market in 1993, it is considered as one of the best muscle-building supplements for men. For women, it acts as an antidepressant. Studies show that oral creatine monohydrate supplementation improves brain performance in vegetarians. Another benefit of creatine supplement is that it does not need to be cycled. However, one should avoid taking too much creatine at once, as it can cause diarrhea. Moreover, one should drink plenty of water to avoid side effects like nausea and upset stomach. One should follow the instructions of his physician regarding dosage and duration. Optimum Micronized Creatine Powder, Universal Creatine, Beast Sports Nutrition Creature Powder, MusclePharm Creatine, etc. are some of the most popular creatine supplements. BCAA The Branched Chain Amino Acid supplements not only help gain muscle mass, but they can also help you maintain muscle mass when you are on a low-calorie diet. A number of studies have been conducted to study the effects of BCAAs and they support the use of BCAAs (like leucine) by the dieting groups. Young and middle-aged adults can develop lean mass with the help of BCAA supplements. They help you retain more muscle mass. They maximize fat loss too. By reducing the rate of protein breakdown and by promoting increased protein synthesis, they help improve workout intensity. BCAAs like leucine, isoleucine, and valine play an important role in repairing and building muscle tissue. They help reduce the effects of the hormone 'cortisol' (cortisol inhibits testosterone and increases muscle breakdown). Optimum Nutrition Mega-Size BCAA, GNC Pro Performance RapidDrive BCAA, Optimum BCAA 5000 Powder, AST BCAA 4500, SciFit BCAA 1000, etc., are some of the popular BCAA supplements. Whey It is a by-product of cheese made from cow milk. It is a natural source of energy, and when used as a supplement, it increases strength and stamina of the person. Protein can be obtained from meat and dairy products, but whey protein is preferred as it is quickly absorbed into the bloodstream. You can consume it after a workout or as a bedtime snack. It contains all the essential amino acids which are the building blocks of muscles. It is loaded with BCAA's (branched-chain amino acids) like leucine, isoleucine, valine, and glutamine (an immune-boosting amino acid). It is naturally rich in vitamins and minerals. Leucine present in whey protein powders accelerates protein synthesis and promotes muscle building. Optimum Nutrition Pro Gainer, Universal Nutrition Real Gains, Dymatize Super Mass Gainer, BSN True Mass, etc., are some popular weight gain supplements that contain whey protein as the main ingredient. Glutamine Glutamine, a non-essential amino acid, can help boost your energy levels. It can enhance the function of the immune system as well. It is a good resource for muscle-building, because as you workout, glutamine levels in the body drop, and the best way to replenish them is with supplementation. Glutamine gets converted to glucose, and helps energize the body. The breakdown of muscle tissue can be minimized with the help of glutamine. It also improves protein metabolism. As it slows muscle tissue breakdown during intensive exercise, it improves your strength and endurance. Research shows that it can help reduce inflammation and infection. It promotes muscle growth by increasing levels of leucine in muscle fibers. It helps enhance growth hormone levels in the body. Dymatize Glutamine, GNC Pro Performance L-Glutamine Powder 5000, Optimum Nutrition Glutamine Powder, MusclePharm Glutamine, Universal Nutrition Glutamine, etc., are some of the popular glutamine supplements. Vitol Russian Bear 5000, Optimum Pro Complex Gainer, Dymatize Elite Mass Gainer, MHP Up Your Mass, CytoSport Monster Milk, Optimum Nutrition Serious Mass, BSN True Mass, Optimum Nutrition Pro Complex, etc., are some of the most sought-after weight gain supplements. Consult your physician, check the labels, and choose the one that is most suitable for you. In addition to these weight gain supplements you could also take some protein shakes after the workout to achieve your weight gain goals. The important thing to remember is that regular exercise, rest, and healthy diet are also important, if you want to gain weight. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.