You must be aware that a diet is essential in order to lose weight fast. The food that we eat plays an important role in weight gain as well as weight loss. Even if a person performs regular exercise or rather a strenuous exercise, but, does not have a proper diet, he will never lose weight in the expected way. In order to avoid this, you need to have a proper diet plan which advises you to have all the essential nutrients and minerals, and cut down on the unwanted foods. Here are diet recommendations that help to lose weight fast. Diet for Rapid Weight Loss We often tend to eat large amounts of processed and fast foods everyday which is of no use to the body at all, as they do not contain any nutrients. Therefore, the first step is to cut down on all processed, junk or fast foods.

• We also tend to have a diet that is high in refined carbohydrates and sugars by consuming bread, pasta, rice, sweets, etc. All these foods should be eliminated from your daily diet. You should rather go for whole grain versions like the whole grain bread and pasta, brown rice and no sweets at all.
• Secondly, you should have high protein diets, as proteins are required to gain energy. Therefore, you can include egg white, lean meat and fish, beans, lentils, etc. in the regular diet.
• Thirdly, you should include all healthy foods like fruits and vegetables in your diet for quick weight loss. Steamed vegetables, fresh, cut fruit, etc. can make up great snacks to munch on during the day. At the same time, vegetable soups, broths, fresh fruit juices, nuts and seeds, oatmeal, flax seeds, etc. should be included in your diet menu.
• If you are looking for fast weight loss diet then note that you should avoid consumption of all fatty foods like butter, cheese, mayonnaise, salad dressing; fried chicken and meats; whole fat products; fried and greasy foods; salty foods, etc.
• Lastly, you should have smaller meals like 4-5 smaller ones throughout the day rather than going for 2 large ones. You should also have 8-10 glasses of water everyday to boost up metabolism and lead to quick weight loss.

Crash Diets Apart from the above mentioned ones, there are several crash or fad diets that help in quick weight loss. The following are some of the best crash diets. No White Foods Diet In this diet plan, you need to avoid foods that are white in color and are made using the white flour like white bread, white pasta, white rice, all sugar containing foods, cakes, pastries, white potatoes and white beans. You should rather go for the whole grain versions and completely cut down on sugar containing foods in this effective crash diet. Cabbage Soup Diet According to this diet plan, you need to have only cabbage soup whole day long for meals. You can have different versions of cabbage soup but no other solid foods are allowed. This diet should be followed only for 3-7 days. The cabbage soup is also one of the best rapid weight loss diet for men and women. Raw Food Diet As the name suggests, in the raw food diet plan, you should have only raw food during the whole day and not have any processed or cooked foods. You can have fresh vegetables and fruits, soups, broths, juices, nuts and seeds, organic foods, herbal tea, water, etc. This is also considered as one of the fastest weight loss diet. You need not go for any weight loss diet pills, as they have more side effects and may not be effective. It is always better to follow the natural diet and lose weight in a healthy way. The above mentioned diet plans will definitely be useful if you follow them under proper supervision and instructions. It is wise to consult a doctor before subscribing to any diet plan, if you suffer from any chronic disorder. Take care!