Sporting a pair of the best lightweight training shoes has its own set of advantages. After all, lightweight shoes can make all the difference while you are performing various physical activities. For various physical training exercises, sporting a pair of lightweight training shoes is definitely going to make a huge difference. Physical training involves various activities, but most importantly it involves doing various cardio exercises. Sporting a lightweight training shoe can help you run fast, as shoes will not add weight to your feet. It doesn't matter if you are participating in a marathon or running on a treadmill, a lightweight shoe will guarantee fast activity and ensure that you finish your exercise soon. Wearing lightweight shoes takes very less energy to train and gives you the benefit of keeping your feet light. Even when you are performing normal training exercises, a lightweight shoe can be very helpful. Even if you try to do the hardest workout where you need your leg strength, imagine it doing in lightweight shoes. You can perform your activities at a much faster rate. Top Lightweight Training Shoes You have to understand that lightweight training shoes means less cushion and quick movements. These shoes are ideal for exercising, running and are best for professionals who don't need excess support or balance while training. Nike's Free Everyday+ 2 Everyone knows that Nike is one of the best companies when it comes to shoes, and Nike's Free Everyday+ 2 is nothing short than the best. The shoes weigh almost 9.9 oz which keeps a fine line between lightweight and comfort. It has a molded sockliner and a midsole saddle which provides a snug fit and the required support. Nike's Free Everyday+ 2 has received many positive reviews from customers and it is one of the most popular lightweight shoe for physical training. AdiZero Boston Yes, the name is unique and stylish, and the good news is that the shoe is also as good as the name. This training shoe is a unique blend of perfect fit and styling, plus it also has the famous Adidas hallmark which makes the shoe even more impressive. Since the shoe has no medial post, most wearers feel that their midsole has a better support than in normal shoes. During heavy physical training, the breathable upper mesh will keep your feet nice and cool. The shoe has a thick sole to ensure that the wearer gets maximum comfort, but this doesn't mean that the shoe is traditional. The sole outside is light and has a good grip on the ground, it will last longer than most shoes. Nike Free Trainer If you're into cross training, I would suggest you opt for the Nike Free Trainer. It's one of the best lightweight cross training shoes and is manufactured with a breathable mesh to ensure maximum strength and performance. The shoe is made with sturdy materials which provide the wearer support and comfort. The Nike Free Trainer comes with a midsole, constructed and designed specifically with horizontal and vertical grooves, which gives the wearer maximum flexibility while cross training. GEl-DS Trainer (Asics Series) A lightweight high performance shoe which suits best for training. The shoe model went through a series of changes that made the shoe one of the best pairs in the market. Asics has given a complete new look with great uppers and a Space Trusstic System which provides good stability without compromising on weight. The GEI-DS Trainer is the only shoe which provides a gender specific version of the mid-foot support system for better running and grip. These were some of the best options for lightweight training shoes for men and women. To get the best deal on these branded items, it's better that you shop for them online or on sale. It's recommended that you try these shoes first and see if they fit you properly before making an official purchase.